Ground, Lightly Seasoned, Plant Based

Everything Legendary

Fat 43% Carbs 13% Protein 44%
Percent Calories

4 oz of ground, lightly seasoned, plant based (Everything Legendary) contains 200 Calories. The macronutrient breakdown is 13% carbs, 43% fat, and 44% protein. This is a good source of protein (38% of your Daily Value) and iron (75% of your Daily Value).

Nutrition Facts

For 4 oz of ground, lightly seasoned, plant based (113g)

Nutrient Value %DV
Calories 200
Fats 9g 12%
Saturated fats 4g 20%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 450mg 20%
Carbs 6g 2%
Net carbs 5g
Fiber 1g 4%
Sugar 1g
Protein 21g
Calcium 46mg 5%
Iron 6mg 75%
Potassium 170mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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