Grilled Salmon & Brown Rice

Redefine Meal Prep

Fat 44% Carbs 25% Protein 31%
Percent Calories

1 serving of grilled salmon & brown rice (Redefine Meal Prep) contains 500 Calories. The macronutrient breakdown is 25% carbs, 44% fat, and 31% protein. This is a good source of protein (68% of your Daily Value), vitamin d (125% of your Daily Value), and potassium (17% of your Daily Value).

Nutrition Facts

For 1 serving of grilled salmon & brown rice (347g)

Nutrient Value %DV
Calories 500
Fats 24g 31%
Saturated fats 5g 25%
Trans fats 0g
Cholesterol 95mg 32%
Sodium 270mg 12%
Carbs 30g 11%
Net carbs 27g
Fiber 3g 11%
Sugar 0.5g
Protein 38g
Calcium 40mg 4%
Iron 1mg 18%
Potassium 810mg 17%
Vitamin D 19μg 125%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0.5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 25%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes