Grilled Salmon

Fit-Flavors

Fat 47% Carbs 16% Protein 36%
Percent Calories

1 meal of grilled salmon (Fit-Flavors) contains 340 Calories. The macronutrient breakdown is 16% carbs, 47% fat, and 36% protein. This is a good source of protein (55% of your Daily Value), fiber (18% of your Daily Value), and vitamin a (183% of your Daily Value).

Nutrition Facts

For 1 meal of grilled salmon (301g)

Nutrient Value %DV
Calories 340
Fats 18g 23%
Saturated fats 4g 18%
Trans fats 0g
Cholesterol 75mg 25%
Sodium 150mg 7%
Carbs 14g 5%
Net carbs 9g
Fiber 5g 18%
Sugar 7g
Protein 31g
Calcium 78mg 8%
Iron 1mg 18%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 1650μg 183%
Vitamin B12
Vitamin B6
Vitamin C 54mg 60%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 7g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 18%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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