Grilled Polenta

Fat 56%Carbs 40%
Percent Calories

1 serving of grilled polenta contains 73 Calories. The macronutrient breakdown is 40% carbs, 56% fat, and 4% protein. This is a good source of iron (47% of your Daily Value).

Makes
6 servings
Prep Time
5 minutes
Cook Time
60 minutes

Ingredients

Directions

  1. In a medium pot, combine the corn grits, salt, and water. Stir to remove any lumps and then slowly bring to a strong simmer. Continue to stir over medium-low heat until all the water is absorbed and the corn grits are soft, about 30 minutes.
  2. Oil a 9 × 13-inch baking dish with 1 tablespoon of the olive oil. Pour the polenta into the pan and allow to set until cool, about 20 minutes. Once cooled, cut the polenta into squares.
  3. To grill the polenta, heat a skillet on medium heat. Add the remaining olive oil. When the oil is hot, add the polenta squares and grill for 3 minutes on each side until crispy on the outside but still soft on the inside. Serve immediately or keep warm in the oven until ready to use.

Nutrition Facts

For 1 serving of grilled polenta (251g)

NutrientValue%DV
Calories73
Fats5g 6%
Saturated fats1g 3%
Trans fats0g
Cholesterol0mg 0%
Sodium302mg 13%
Carbs8g 3%
Net carbs7g
Fiber0.4g 1%
Sugar0.2g
Protein1g
Calcium37mg 4%
Iron4mg 47%
Potassium13mg 0.3%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0.1μg
Caffeine0mg
Choline1mg 0.3%
Copper0mg 0%
Fluoride0μg
Folate (B9)17μg 4%
Lycopene0μg
Magnesium3mg 1%
Manganese0mg 1%
Niacin1mg 5%
Pantothenic acid0mg 1%
Phosphorus7mg 1%
Retinol0μg
Riboflavin (B2)0.1mg 6%
Selenium2μg 3%
Theobromine0mg
Thiamine0.2mg 15%
Vitamin A IU0.3IU
Vitamin A0μg 0%
Vitamin B120μg 0%
Vitamin B60mg 2%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 4%
Vitamin K3μg 2%
Zinc0.1mg 0.5%
Sugars
Sugar0.2g
Sucrose0.2g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch6g
Fats
Saturated fats1g 3%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0g
Cystine0g
Glutamic acid0g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

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