Grilled Octopus--MP Taverna

Fat 29%Carbs 48%Protein 23%
Percent Calories

1 leg of grilled octopus--mp taverna contains 612 Calories. The macronutrient breakdown is 48% carbs, 29% fat, and 23% protein. This is a good source of protein (65% of your Daily Value), fiber (67% of your Daily Value), and potassium (35% of your Daily Value).

Makes
8 leg
Prep Time
30 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. (source: https://www.michaelpsilakis.com/octopus-with-chickpea-salad/)
  2. Sear the legs in batches of two, to avoid overcrowding the pan. Season the legs liberally with kosher salt and pepper. Place a large skillet over the highest heat and let it get smoking hot. Film the pan with a little blended oil and add two of the legs, tentacle side down. Sear, turning, to a reddish brown, 1-2 minutes. Transfer to a Dutch oven or roasting pan and sear the remaining legs, returning the pan to super hot each time. Preheat the oven to 375°F. Add the garlic, bay leaves, and chile flakes and cover with the lid or aluminum foil. Braise for 1 to 1 ½ hours, depending on the size of the octopus, until fork-tender.( Do this the night before if you like) Preheat a charcoal or gas grill, or ridged cast-iron grill pan, until hot. In a large boil, combine the Chickpea Confit, black-eyed peas, red onion, scallions, sun-dried tomatoes, parsley, and dill. Season with kosher salt and pepper and drizzle with lemon and olive oil. Toss the salad mixture thoroughly and transfer to a large platter. Grill or pan-grill the octopus legs briefly to char and warm. Transfer legs onto the salad. Drizzle the legs generously Ladolemono scatter with fresh herbs.

Nutrition Facts

For 1 leg of grilled octopus--mp taverna (312g)

NutrientValue%DV
Calories612
Fats21g 27%
Saturated fats3g 17%
Trans fats0g
Cholesterol54mg 18%
Sodium485mg 21%
Carbs78g 28%
Net carbs59g
Fiber19g 67%
Sugar7g
Protein37g
Calcium391mg 39%
Iron22mg 270%
Potassium1644mg 35%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0.1μg
Beta carotene143μg
Caffeine0mg
Choline107mg 19%
Copper1mg 149%
Fluoride0μg
Folate (B9)461μg 115%
Lycopene1148μg
Magnesium195mg 46%
Manganese8mg 369%
Niacin5mg 33%
Pantothenic acid2mg 34%
Phosphorus530mg 76%
Retinol51μg
Riboflavin (B2)0.3mg 22%
Selenium58μg 106%
Theobromine0mg
Thiamine1mg 44%
Vitamin A IU1975IU
Vitamin A141μg 16%
Vitamin B1223μg 944%
Vitamin B61mg 96%
Vitamin C30mg 33%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E4mg 24%
Vitamin K62μg 52%
Zinc5mg 47%
Sugars
Sugar7g
Sucrose0.3g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 17%
Monounsaturated fats9g
Polyunsaturated fats6g
Trans fats0g
Fatty Acids
Total omega 30.2g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid6g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine2g
Proline1g
Serine2g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g