Grilled Octopus--MP Taverna
1 leg of grilled octopus--mp taverna contains 612 Calories. The macronutrient breakdown is 48% carbs, 29% fat, and 23% protein. This is a good source of protein (65% of your Daily Value), fiber (67% of your Daily Value), and potassium (35% of your Daily Value).
- Makes
- 8 leg
- Prep Time
- 30 minutes
- Cook Time
- 20 minutes
Ingredients
Crushed red pepper flakes
1 tsp or 0.3g
Sun-dried tomatoes
10 piece or 20g
Directions
- (source: https://www.michaelpsilakis.com/octopus-with-chickpea-salad/)
- Sear the legs in batches of two, to avoid overcrowding the pan. Season the legs liberally with kosher salt and pepper. Place a large skillet over the highest heat and let it get smoking hot. Film the pan with a little blended oil and add two of the legs, tentacle side down. Sear, turning, to a reddish brown, 1-2 minutes. Transfer to a Dutch oven or roasting pan and sear the remaining legs, returning the pan to super hot each time. Preheat the oven to 375°F. Add the garlic, bay leaves, and chile flakes and cover with the lid or aluminum foil. Braise for 1 to 1 ½ hours, depending on the size of the octopus, until fork-tender.( Do this the night before if you like) Preheat a charcoal or gas grill, or ridged cast-iron grill pan, until hot. In a large boil, combine the Chickpea Confit, black-eyed peas, red onion, scallions, sun-dried tomatoes, parsley, and dill. Season with kosher salt and pepper and drizzle with lemon and olive oil. Toss the salad mixture thoroughly and transfer to a large platter. Grill or pan-grill the octopus legs briefly to char and warm. Transfer legs onto the salad. Drizzle the legs generously Ladolemono scatter with fresh herbs.
Nutrition Facts
For 1 leg of grilled octopus--mp taverna (312g)
Nutrient | Value | %DV |
---|---|---|
Calories | 612 | |
Fats | 21g | 27% |
Saturated fats | 3g | 17% |
Trans fats | 0g | |
Cholesterol | 54mg | 18% |
Sodium | 485mg | 21% |
Carbs | 78g | 28% |
Net carbs | 59g | |
Fiber | 19g | 67% |
Sugar | 7g | |
Protein | 37g | |
Calcium | 391mg | 39% |
Iron | 22mg | 270% |
Potassium | 1644mg | 35% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0.1μg | |
Beta carotene | 143μg | |
Caffeine | 0mg | |
Choline | 107mg | 19% |
Copper | 1mg | 149% |
Fluoride | 0μg | |
Folate (B9) | 461μg | 115% |
Lycopene | 1148μg | |
Magnesium | 195mg | 46% |
Manganese | 8mg | 369% |
Niacin | 5mg | 33% |
Pantothenic acid | 2mg | 34% |
Phosphorus | 530mg | 76% |
Retinol | 51μg | |
Riboflavin (B2) | 0.3mg | 22% |
Selenium | 58μg | 106% |
Theobromine | 0mg | |
Thiamine | 1mg | 44% |
Vitamin A IU | 1975IU | |
Vitamin A | 141μg | 16% |
Vitamin B12 | 23μg | 944% |
Vitamin B6 | 1mg | 96% |
Vitamin C | 30mg | 33% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 4mg | 24% |
Vitamin K | 62μg | 52% |
Zinc | 5mg | 47% |
Sugars | ||
Sugar | 7g | |
Sucrose | 0.3g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 3g | 17% |
Monounsaturated fats | 9g | |
Polyunsaturated fats | 6g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0.1g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.4g | |
Glutamic acid | 6g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 1g | |
Serine | 2g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |