Grilled Octopus
1 servings of grilled octopus contains 389 Calories. The macronutrient breakdown is 15% carbs, 27% fat, and 58% protein. This is a good source of protein (91% of your Daily Value), potassium (27% of your Daily Value), and calcium (20% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 60 minutes
Ingredients
Directions
- Fill a large pot 1/2 full with water. Add 2 tablespoons kosher salt, peppercorns, and the wine cork; bring to a boil over high heat.
- Meanwhile, place octopus on a cutting board. Using a wooden spoon or meat mallet, pound the octopus multiple times, starting in the middle and moving down each tentacle to tenderize the meat.
- Dip tentacles into the boiling water 3 times, holding them in the boiling water 2 to 3 seconds each time, until the tentacles curl up. Submerge entire octopus in the boiling water. Bring water back to a boil, reduce heat to low, cover, and simmer until octopus is fork-tender, 45 to 60 minutes. Remove from heat and cool for 30 minutes.
- Preheat an outdoor grill for medium-high heat and lightly oil the grate.
- Grill octopus until charred on all sides, 3 to 4 minutes per side.
- Remove from heat, slice into pieces, and place on a serving platter. Drizzle with extra virgin olive oil, squeeze lemon over top, sprinkle with parsley, and season with salt and pepper to taste. A bit of chili powder if you like. Serve immediately.
- Chimichurri Sauce
- For the salsa, process 1/2 shallot and 1 garlic in mini food processor until finely chopped. Scrape down sides. Add 1-1/2 tsp capers, 1 anchovy fillet, 1 tsp rosemary, 1 tsp thyme, 1 cup parsley, 2 tbsp vinegar, 1 tbsp walnuts, pepper, and salt. Process until finely chopped, scraping down sides occasionally. Add 1/2 cup olive oil and process until well blended. Transfer to a bowl and let sit at room temperature 10 minutes to 1 hour.
- (source: https://www.allrecipes.com/recipe/274231/grilled-octopus/)
Nutrition Facts
For 1 servings of grilled octopus (392g)
Nutrient | Value | %DV |
---|---|---|
Calories | 389 | |
Fats | 10g | 13% |
Saturated fats | 2g | 9% |
Trans fats | 0g | |
Cholesterol | 163mg | 54% |
Sodium | 4313mg | 188% |
Carbs | 14g | 5% |
Net carbs | 13g | |
Fiber | 1g | 4% |
Sugar | 2g | |
Protein | 51g | |
Calcium | 201mg | 20% |
Iron | 19mg | 236% |
Potassium | 1268mg | 27% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0.3μg | |
Beta carotene | 29μg | |
Caffeine | 0mg | |
Choline | 223mg | 41% |
Copper | 2mg | 170% |
Fluoride | 1μg | |
Folate (B9) | 56μg | 14% |
Lycopene | 0.4μg | |
Magnesium | 111mg | 26% |
Manganese | 0.4mg | 17% |
Niacin | 7mg | 45% |
Pantothenic acid | 2mg | 34% |
Phosphorus | 641mg | 92% |
Retinol | 153μg | |
Riboflavin (B2) | 0.1mg | 9% |
Selenium | 153μg | 277% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 10% |
Vitamin A IU | 560IU | |
Vitamin A | 156μg | 17% |
Vitamin B12 | 68μg | 2834% |
Vitamin B6 | 1mg | 93% |
Vitamin C | 22mg | 24% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 5mg | 34% |
Vitamin K | 17μg | 15% |
Zinc | 6mg | 52% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 2g | 9% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 1g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0.3g | |
Eicosapentaenoic Acid (EPA) | 0.3g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 3g | |
Arginine | 4g | |
Aspartic acid | 5g | |
Cystine | 1g | |
Glutamic acid | 7g | |
Glycine | 3g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 4g | |
Lysine | 4g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 1g | |
Tyrosine | 2g | |
Valine | 2g |