Grilled Octopus

Fat 27%Carbs 15%Protein 58%
Percent Calories

1 servings of grilled octopus contains 389 Calories. The macronutrient breakdown is 15% carbs, 27% fat, and 58% protein. This is a good source of protein (91% of your Daily Value), potassium (27% of your Daily Value), and calcium (20% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
60 minutes

Ingredients

Directions

  1. Fill a large pot 1/2 full with water. Add 2 tablespoons kosher salt, peppercorns, and the wine cork; bring to a boil over high heat.
  2. Meanwhile, place octopus on a cutting board. Using a wooden spoon or meat mallet, pound the octopus multiple times, starting in the middle and moving down each tentacle to tenderize the meat.
  3. Dip tentacles into the boiling water 3 times, holding them in the boiling water 2 to 3 seconds each time, until the tentacles curl up. Submerge entire octopus in the boiling water. Bring water back to a boil, reduce heat to low, cover, and simmer until octopus is fork-tender, 45 to 60 minutes. Remove from heat and cool for 30 minutes.
  4. Preheat an outdoor grill for medium-high heat and lightly oil the grate.
  5. Grill octopus until charred on all sides, 3 to 4 minutes per side.
  6. Remove from heat, slice into pieces, and place on a serving platter. Drizzle with extra virgin olive oil, squeeze lemon over top, sprinkle with parsley, and season with salt and pepper to taste. A bit of chili powder if you like. Serve immediately.
  7. Chimichurri Sauce
  8. For the salsa, process 1/2 shallot and 1 garlic in mini food processor until finely chopped. Scrape down sides. Add 1-1/2 tsp capers, 1 anchovy fillet, 1 tsp rosemary, 1 tsp thyme, 1 cup parsley, 2 tbsp vinegar, 1 tbsp walnuts, pepper, and salt. Process until finely chopped, scraping down sides occasionally. Add 1/2 cup olive oil and process until well blended. Transfer to a bowl and let sit at room temperature 10 minutes to 1 hour.
  9. (source: https://www.allrecipes.com/recipe/274231/grilled-octopus/)

Nutrition Facts

For 1 servings of grilled octopus (392g)

NutrientValue%DV
Calories389
Fats10g 13%
Saturated fats2g 9%
Trans fats0g
Cholesterol163mg 54%
Sodium4313mg 188%
Carbs14g 5%
Net carbs13g
Fiber1g 4%
Sugar2g
Protein51g
Calcium201mg 20%
Iron19mg 236%
Potassium1268mg 27%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0.3μg
Beta carotene29μg
Caffeine0mg
Choline223mg 41%
Copper2mg 170%
Fluoride1μg
Folate (B9)56μg 14%
Lycopene0.4μg
Magnesium111mg 26%
Manganese0.4mg 17%
Niacin7mg 45%
Pantothenic acid2mg 34%
Phosphorus641mg 92%
Retinol153μg
Riboflavin (B2)0.1mg 9%
Selenium153μg 277%
Theobromine0mg
Thiamine0.1mg 10%
Vitamin A IU560IU
Vitamin A156μg 17%
Vitamin B1268μg 2834%
Vitamin B61mg 93%
Vitamin C22mg 24%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E5mg 34%
Vitamin K17μg 15%
Zinc6mg 52%
Sugars
Sugar2g
Sucrose0g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 9%
Monounsaturated fats5g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 31g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.3g
Eicosapentaenoic Acid (EPA)0.3g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine4g
Aspartic acid5g
Cystine1g
Glutamic acid7g
Glycine3g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine4g
Lysine4g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine2g