grilled octopus
6 oz of grilled octopus contains 171 Calories. The macronutrient breakdown is 15% carbs, 21% fat, and 64% protein. This is a good source of protein (44% of your Daily Value), potassium (13% of your Daily Value), and iron (109% of your Daily Value).
- Makes
- 42 oz
- Cook Time
- 90 minutes
Ingredients
Nutrition Facts
For 6 oz of grilled octopus (202g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 171 | |
| Fats | 4g | 5% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 79mg | 26% |
| Sodium | 1406mg | 61% |
| Carbs | 6g | 2% |
| Net carbs | 6g | |
| Fiber | 0.3g | 1% |
| Sugar | 1g | |
| Protein | 25g | |
| Calcium | 95mg | 9% |
| Iron | 9mg | 109% |
| Potassium | 619mg | 13% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.3μg | |
| Beta carotene | 35μg | |
| Caffeine | 0mg | |
| Choline | 108mg | 20% |
| Copper | 1mg | 79% |
| Fluoride | 1μg | |
| Folate (B9) | 33μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 51mg | 12% |
| Manganese | 0.1mg | 3% |
| Niacin | 4mg | 22% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 309mg | 44% |
| Retinol | 74μg | |
| Riboflavin (B2) | 0.1mg | 5% |
| Selenium | 73μg | 134% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 310IU | |
| Vitamin A | 77μg | 9% |
| Vitamin B12 | 33μg | 1365% |
| Vitamin B6 | 1mg | 45% |
| Vitamin C | 14mg | 16% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 5μg | 4% |
| Zinc | 3mg | 25% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.2g | |
| Glucose | 0.2g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 2g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |