Grilled New York Strip Steak
PAN SEARED STEAK
18 OZ. of grilled new york strip steak (PAN SEARED STEAK) contains 1332 Calories. The macronutrient breakdown is 1% carbs, 61% fat, and 38% protein. This is a good source of protein (220% of your Daily Value), potassium (34% of your Daily Value), and iron (221% of your Daily Value).
- Makes
- 18 OZ.
- Prep Time
- 5 minutes
- Cook Time
- 7 minutes
Ingredients
- Beef short loin
T-bone steak, separable lean and fat, trimmed to 0" fat, usda choice, cooked, broiled
18 oz or 510g
Directions
- Bring steak to room temperature.
- Heat heavy non-stick (cast iron) pan to high heat, to the point of light smoking. Make sure exhaust fan is on high! You’ll need it!
- While pan heats, pat steak dry on each side. Apply generous amounts of salt & pepper to taste on each side.
- Using tongs or spatula, place steak in heated pan. Resist any urge to touch! Let sear 3 minutes, flip, and cook another 3-4 minutes for medium rare.
- Remove from pan and enjoy, hot!
Nutrition Facts
For 18 OZ. of grilled new york strip steak (534g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1332 | |
| Fats | 88g | 113% |
| Saturated fats | 33g | 165% |
| Trans fats | 0g | |
| Cholesterol | 311mg | 104% |
| Sodium | 7319mg | 318% |
| Carbs | 4g | 1% |
| Net carbs | 3g | |
| Fiber | 2g | 6% |
| Sugar | 0.1g | |
| Protein | 123g | |
| Calcium | 58mg | 6% |
| Iron | 18mg | 221% |
| Potassium | 1617mg | 34% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 20μg | |
| Caffeine | 0mg | |
| Choline | 468mg | 85% |
| Copper | 1mg | 89% |
| Fluoride | 3μg | |
| Folate (B9) | 37μg | 9% |
| Lycopene | 1μg | |
| Magnesium | 133mg | 32% |
| Manganese | 1mg | 37% |
| Niacin | 22mg | 136% |
| Pantothenic acid | 2mg | 33% |
| Phosphorus | 1015mg | 145% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 90% |
| Selenium | 56μg | 102% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 45% |
| Vitamin A IU | 35IU | |
| Vitamin A | 2μg | 0.2% |
| Vitamin B12 | 11μg | 465% |
| Vitamin B6 | 2mg | 140% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 10μg | 9% |
| Zinc | 24mg | 216% |
| Sugars | ||
| Sugar | 0.1g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 33g | 165% |
| Monounsaturated fats | 40g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 7g | |
| Arginine | 8g | |
| Aspartic acid | 12g | |
| Cystine | 1g | |
| Glutamic acid | 20g | |
| Glycine | 6g | |
| Histidine | 4g | |
| Hydroxyproline | 1g | |
| Isoleucine | 6g | |
| Leucine | 11g | |
| Lysine | 11g | |
| Methionine | 3g | |
| Phenylalanine | 5g | |
| Proline | 5g | |
| Serine | 5g | |
| Threonine | 6g | |
| Tryptophan | 1g | |
| Tyrosine | 5g | |
| Valine | 7g | |