Grilled Mackerel

Grilled Mackerel
Fat 61%Protein 36%
Percent Calories

2 serving of grilled mackerel contains 474 Calories. The macronutrient breakdown is 2% carbs, 61% fat, and 36% protein. This is a good source of protein (76% of your Daily Value), vitamin d (243% of your Daily Value), and potassium (16% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Preheat grill to high heat.
  2. Clean the fish. Season with salt and pepper. Lay mackerel fillets on the grill, skin side up. Leave the lid open and cook for a few mintues to develop grill marks, about 4 minutes. Flip fish and cook for an addtional 4-5 minutes until fish is opaque all the way through.
  3. Squeeze lemon juice over top just before serving and enjoy!

Nutrition Facts

For 2 serving of grilled mackerel (261g)

NutrientValue%DV
Calories474
Fats32g 41%
Saturated fats7g 37%
Trans fats0g
Cholesterol159mg 53%
Sodium1367mg 59%
Carbs3g 1%
Net carbs2g
Fiber0.3g 1%
Sugar1g
Protein42g
Calcium34mg 3%
Iron4mg 48%
Potassium757mg 16%
Vitamin D37μg 243%
Vitamins and Minerals
Alpha carotene0.1μg
Beta carotene4μg
Caffeine0mg
Choline149mg 27%
Copper0.2mg 20%
Fluoride0.4μg
Folate (B9)8μg 2%
Lycopene0.2μg
Magnesium176mg 42%
Manganese0.2mg 7%
Niacin21mg 129%
Pantothenic acid2mg 40%
Phosphorus496mg 71%
Retinol113μg
Riboflavin (B2)1mg 54%
Selenium100μg 182%
Theobromine0mg
Thiamine0.4mg 33%
Vitamin A IU386IU
Vitamin A114μg 13%
Vitamin B1220μg 823%
Vitamin B61mg 72%
Vitamin C13mg 14%
Vitamin D IU1458IU
Vitamin D20μg
Vitamin D337μg
Vitamin E3mg 23%
Vitamin K13μg 11%
Zinc1mg 13%
Sugars
Sugar1g
Sucrose0.1g
Glucose0.3g
Fructose0.3g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats7g 37%
Monounsaturated fats12g
Polyunsaturated fats8g
Trans fats0g
Fatty Acids
Total omega 36g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)3g
Eicosapentaenoic Acid (EPA)2g
Docosapentaenoic Acid (DPA)0.5g
Amino Acids
Alanine3g
Arginine3g
Aspartic acid4g
Cystine0.4g
Glutamic acid6g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine4g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan0.5g
Tyrosine1g
Valine2g