Grilled Mackerel
1 ½ serving of grilled mackerel contains 356 Calories. The macronutrient breakdown is 2% carbs, 61% fat, and 36% protein. This is a good source of protein (57% of your Daily Value), vitamin d (183% of your Daily Value), and potassium (12% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 25 minutes
Ingredients
Directions
- Preheat grill to high heat.
- Clean the fish. Season with salt and pepper. Lay mackerel fillets on the grill, skin side up. Leave the lid open and cook for a few mintues to develop grill marks, about 4 minutes. Flip fish and cook for an addtional 4-5 minutes until fish is opaque all the way through.
- Squeeze lemon juice over top just before serving and enjoy!
Nutrition Facts
For 1 ½ serving of grilled mackerel (196g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 356 | |
| Fats | 24g | 30% |
| Saturated fats | 6g | 28% |
| Trans fats | 0g | |
| Cholesterol | 119mg | 40% |
| Sodium | 1026mg | 45% |
| Carbs | 2g | 1% |
| Net carbs | 2g | |
| Fiber | 0.3g | 1% |
| Sugar | 1g | |
| Protein | 32g | |
| Calcium | 26mg | 3% |
| Iron | 3mg | 36% |
| Potassium | 568mg | 12% |
| Vitamin D | 27μg | 183% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 3μg | |
| Caffeine | 0mg | |
| Choline | 112mg | 20% |
| Copper | 0.1mg | 15% |
| Fluoride | 0.3μg | |
| Folate (B9) | 6μg | 2% |
| Lycopene | 0.2μg | |
| Magnesium | 132mg | 31% |
| Manganese | 0.1mg | 5% |
| Niacin | 15mg | 97% |
| Pantothenic acid | 2mg | 30% |
| Phosphorus | 372mg | 53% |
| Retinol | 85μg | |
| Riboflavin (B2) | 1mg | 41% |
| Selenium | 75μg | 136% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 24% |
| Vitamin A IU | 290IU | |
| Vitamin A | 85μg | 9% |
| Vitamin B12 | 15μg | 617% |
| Vitamin B6 | 1mg | 54% |
| Vitamin C | 9mg | 10% |
| Vitamin D IU | 1094IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 27μg | |
| Vitamin E | 3mg | 17% |
| Vitamin K | 10μg | 8% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.1g | |
| Glucose | 0.2g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 28% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 4g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 2g | |
| Eicosapentaenoic Acid (EPA) | 2g | |
| Docosapentaenoic Acid (DPA) | 0.4g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |