Grilled Corn on the Cob

Colton's Steak House & Grill

Fat 34% Carbs 57% Protein 9%
Percent Calories

1 side order of grilled corn on the cob (Colton's Steak House & Grill) contains 360 Calories. The macronutrient breakdown is 57% carbs, 34% fat, and 9% protein. This is a good source of protein (14% of your Daily Value) and fiber (29% of your Daily Value).

Nutrition Facts

For 1 side order of grilled corn on the cob

Nutrient Value %DV
Calories 360
Fats 13g 17%
Saturated fats 3g 15%
Trans fats 4g
Cholesterol 0mg 0%
Sodium 300mg 13%
Carbs 50g 18%
Net carbs 42g
Fiber 8g 29%
Sugar 16g
Protein 8g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 16g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats 4g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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