Grilled Chicken Melt - 5 inch Small

Port of Subs

Fat 17%Carbs 45%Protein 38%
Percent Calories

1 Sandwich of grilled chicken melt - 5 inch small (Port of Subs) contains 380 Calories. The macronutrient breakdown is 45% carbs, 17% fat, and 38% protein. This is a good source of protein (63% of your Daily Value), potassium (20% of your Daily Value), and calcium (15% of your Daily Value).

Nutrition Facts

For 1 Sandwich of grilled chicken melt - 5 inch small

NutrientValue%DV
Calories380
Fats7g 9%
Saturated fats4g 20%
Trans fats0g
Cholesterol85mg 28%
Sodium1220mg 53%
Carbs41g 15%
Net carbs39g
Fiber2g 7%
Sugar1g
Protein35g
Calcium150mg 15%
Iron5mg 56%
Potassium930mg 20%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A30μg 3%
Vitamin B12
Vitamin B6
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats4g 20%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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