Grilled Chicken & Fire Roasted Salad

Tony Roma's

Fat 38% Carbs 17% Protein 46%
Percent Calories

1 salad without dressing of grilled chicken & fire roasted salad (Tony Roma's) contains 400 Calories. The macronutrient breakdown is 17% carbs, 38% fat, and 46% protein. This is a good source of protein (73% of your Daily Value) and fiber (21% of your Daily Value).

Nutrition Facts

For 1 salad without dressing of grilled chicken & fire roasted salad

Nutrient Value %DV
Calories 400
Fats 15g 19%
Saturated fats 6g 30%
Trans fats 0g
Cholesterol 100mg 33%
Sodium 1700mg 74%
Carbs 15g 5%
Net carbs 9g
Fiber 6g 21%
Sugar 7g
Protein 41g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 7g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 30%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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