Grilled calamari

Fat 25%Carbs 15%Protein 59%
Percent Calories

1 serving of grilled calamari contains 248 Calories. The macronutrient breakdown is 15% carbs, 25% fat, and 59% protein. This is a good source of protein (64% of your Daily Value), potassium (13% of your Daily Value), and magnesium (19% of your Daily Value).

Ingredients

Directions

  1. 1. In a medium bowl, combine calamari, garlic, chile flakes, parsley, 1/3 cup oil, 2 tbsp. lemon juice, and 1/2 tsp. salt. Chill, stirring often, 1 to 5 hours. 2. Pour calamari and marinade into a colander over a bowl. Brush marinade over cut sides of bread; grill on each side over high heat (450° to 550°) until grill marks appear, 3 to 5 minutes. Cut into slices. 3. Grill calamari tubes, turning once, just until firm, 3 minutes. Meanwhile, using tongs, drop tentacles in clumps onto grill just to firm up, then spread out to cook evenly, 4 minutes total. Put calamari in a dish and drizzle with remaining oil, lemon juice, and salt.

Nutrition Facts

For 1 serving of grilled calamari (253g)

NutrientValue%DV
Calories248
Fats7g 9%
Saturated fats1g 6%
Trans fats0g
Cholesterol528mg 176%
Sodium687mg 30%
Carbs9g 3%
Net carbs9g
Fiber0.2g 1%
Sugar0.4g
Protein36g
Calcium84mg 8%
Iron2mg 23%
Potassium603mg 13%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene190μg
Caffeine0mg
Choline149mg 27%
Copper4mg 478%
Fluoride0μg
Folate (B9)19μg 5%
Lycopene0μg
Magnesium78mg 19%
Manganese0.1mg 4%
Niacin5mg 31%
Pantothenic acid1mg 24%
Phosphorus508mg 73%
Retinol23μg
Riboflavin (B2)1mg 72%
Selenium102μg 185%
Theobromine0mg
Thiamine0.1mg 4%
Vitamin A IU393IU
Vitamin A39μg 4%
Vitamin B123μg 123%
Vitamin B60.2mg 12%
Vitamin C20mg 22%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 22%
Vitamin K64μg 53%
Zinc4mg 32%
Sugars
Sugar0.4g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 6%
Monounsaturated fats3g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 31g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)1g
Eicosapentaenoic Acid (EPA)0.3g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine3g
Aspartic acid3g
Cystine0.5g
Glutamic acid5g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine2g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine2g
Threonine2g
Tryptophan0.4g
Tyrosine1g
Valine2g