Grilled calamari
1 serving of grilled calamari contains 248 Calories. The macronutrient breakdown is 15% carbs, 25% fat, and 59% protein. This is a good source of protein (64% of your Daily Value), potassium (13% of your Daily Value), and magnesium (19% of your Daily Value).
Ingredients
Crushed red pepper flakes
1 ½ tsp or 0.5g
Directions
- 1. In a medium bowl, combine calamari, garlic, chile flakes, parsley, 1/3 cup oil, 2 tbsp. lemon juice, and 1/2 tsp. salt. Chill, stirring often, 1 to 5 hours. 2. Pour calamari and marinade into a colander over a bowl. Brush marinade over cut sides of bread; grill on each side over high heat (450° to 550°) until grill marks appear, 3 to 5 minutes. Cut into slices. 3. Grill calamari tubes, turning once, just until firm, 3 minutes. Meanwhile, using tongs, drop tentacles in clumps onto grill just to firm up, then spread out to cook evenly, 4 minutes total. Put calamari in a dish and drizzle with remaining oil, lemon juice, and salt.
Nutrition Facts
For 1 serving of grilled calamari (253g)
Nutrient | Value | %DV |
---|---|---|
Calories | 248 | |
Fats | 7g | 9% |
Saturated fats | 1g | 6% |
Trans fats | 0g | |
Cholesterol | 528mg | 176% |
Sodium | 687mg | 30% |
Carbs | 9g | 3% |
Net carbs | 9g | |
Fiber | 0.2g | 1% |
Sugar | 0.4g | |
Protein | 36g | |
Calcium | 84mg | 8% |
Iron | 2mg | 23% |
Potassium | 603mg | 13% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 190μg | |
Caffeine | 0mg | |
Choline | 149mg | 27% |
Copper | 4mg | 478% |
Fluoride | 0μg | |
Folate (B9) | 19μg | 5% |
Lycopene | 0μg | |
Magnesium | 78mg | 19% |
Manganese | 0.1mg | 4% |
Niacin | 5mg | 31% |
Pantothenic acid | 1mg | 24% |
Phosphorus | 508mg | 73% |
Retinol | 23μg | |
Riboflavin (B2) | 1mg | 72% |
Selenium | 102μg | 185% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 4% |
Vitamin A IU | 393IU | |
Vitamin A | 39μg | 4% |
Vitamin B12 | 3μg | 123% |
Vitamin B6 | 0.2mg | 12% |
Vitamin C | 20mg | 22% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 3mg | 22% |
Vitamin K | 64μg | 53% |
Zinc | 4mg | 32% |
Sugars | ||
Sugar | 0.4g | |
Sucrose | 0g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 1g | 6% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 1g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 1g | |
Eicosapentaenoic Acid (EPA) | 0.3g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 3g | |
Aspartic acid | 3g | |
Cystine | 0.5g | |
Glutamic acid | 5g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 2g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 2g |