Grilled Calamari

APPETIZERS AND SOUPS - Grilled Calamari, Baton Rouge Steakhouse & Bar

Fat 65% Carbs 10% Protein 25%
Percent Calories

1 serving of grilled calamari (APPETIZERS AND SOUPS - Grilled Calamari, Baton Rouge Steakhouse & Bar) contains 570 Calories. The macronutrient breakdown is 10% carbs, 65% fat, and 25% protein. This is a good source of protein (64% of your Daily Value), calcium (15% of your Daily Value), and iron (68% of your Daily Value).

Nutrition Facts

For 1 serving of grilled calamari

Nutrient Value %DV
Calories 570
Fats 42g 54%
Saturated fats 18g 90%
Trans fats 0.5g
Cholesterol 560mg 187%
Sodium 1310mg 57%
Carbs 14g 5%
Net carbs 12g
Fiber 2g 7%
Sugar 1g
Protein 36g
Calcium 150mg 15%
Iron 5mg 68%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 375μg 42%
Vitamin B12
Vitamin B6
Vitamin C 27mg 30%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 18g 90%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0.5g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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