Grilled Butternut Squash

Fat 29%Carbs 65%
Percent Calories

1 serving of grilled butternut squash contains 156 Calories. The macronutrient breakdown is 65% carbs, 29% fat, and 6% protein. This is a good source of fiber (19% of your Daily Value), potassium (18% of your Daily Value), and magnesium (20% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
40 minutes

Ingredients

Directions

  1. Peel, slice (crosswise - horizontal, around 0.5/1cm, as you prefer), de-seed 1 medium sized squash (approx. 2lbs/900g)
  2. Put all the slices in a bowl and season with olive oil (don't use too much), salt, black pepper and cayenne pepper. Use your hands to flip around the slices and ensure good seasoning all around the squash slices
  3. You can do the following in a large skillet or, preferably, in a charcoal grill. Bring it up to medium-high and place the slices around the surface (to not overlap slices so every parte cooks evenly).
  4. Cook for about 10-15, 20min, depending on how thick you made the slices and flip to the other side and cook for the same amount of time. The slices should be tender but with a light crisp and dark goldenish color with small splashes of black.

Nutrition Facts

For 1 serving of grilled butternut squash (238g)

NutrientValue%DV
Calories156
Fats6g 7%
Saturated fats1g 4%
Trans fats0g
Cholesterol0mg 0%
Sodium1754mg 76%
Carbs29g 10%
Net carbs23g
Fiber5g 19%
Sugar5g
Protein3g
Calcium122mg 12%
Iron2mg 24%
Potassium851mg 18%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene1877μg
Beta carotene9805μg
Caffeine0mg
Choline1mg 0.2%
Copper0.2mg 21%
Fluoride1μg
Folate (B9)63μg 16%
Lycopene0.5μg
Magnesium83mg 20%
Manganese1mg 34%
Niacin3mg 18%
Pantothenic acid1mg 19%
Phosphorus82mg 12%
Retinol0μg
Riboflavin (B2)0.1mg 5%
Selenium1μg 2%
Theobromine0mg
Thiamine0.2mg 18%
Vitamin A IU24482IU
Vitamin A1225μg 136%
Vitamin B120μg 0%
Vitamin B60.4mg 29%
Vitamin C48mg 54%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E4mg 29%
Vitamin K11μg 9%
Zinc0.4mg 3%
Sugars
Sugar5g
Sucrose1g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 4%
Monounsaturated fats4g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.3g
Cystine0g
Glutamic acid0.4g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g

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