Griddle Poppers, Maple

Aunt Jemima

Fat 45% Carbs 49%
Percent Calories

7 poppers of griddle poppers, maple (Aunt Jemima) contains 220 Calories. The macronutrient breakdown is 49% carbs, 45% fat, and 5% protein. This has a relatively high calorie density, with 367 Calories per 100g.

Nutrition Facts

For 7 poppers of griddle poppers, maple (60g)

Nutrient Value %DV
Calories 220
Fats 11g 14%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 25mg 8%
Sodium 150mg 7%
Carbs 27g 10%
Net carbs 27g
Fiber 0.5g 2%
Sugar 12g
Protein 3g
Calcium 40mg 4%
Iron 0mg 0%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 12g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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