Gremmie, Half Sandcastle, without sides

Islands Restaurants

Fat 57% Carbs 29% Protein 14%
Percent Calories

1 serving of gremmie, half sandcastle, without sides (Islands Restaurants) contains 245 Calories. The macronutrient breakdown is 29% carbs, 57% fat, and 14% protein. This is a good source of protein (16% of your Daily Value).

Nutrition Facts

For 1 serving of gremmie, half sandcastle, without sides

Nutrient Value %DV
Calories 245
Fats 16g 21%
Saturated fats 7g 33%
Trans fats 0g
Cholesterol 25mg 8%
Sodium 640mg 28%
Carbs 18g 7%
Net carbs 18g
Fiber 0.5g 2%
Sugar 2g
Protein 9g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 33%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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