"Greena" Colada

"Greena" Colada
Fat 36%Carbs 56%
Percent Calories

1 serving of "greena" colada contains 353 Calories. The macronutrient breakdown is 56% carbs, 36% fat, and 8% protein. This is a good source of fiber (27% of your Daily Value), potassium (28% of your Daily Value), and calcium (24% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes

Ingredients

Directions

  1. Combine water, chopped kale, spinach, pineapple, orange juice, coconut oil, turmeric, and ice cubes in a blender. Pulse until smooth. Enjoy!

Nutrition Facts

For 1 serving of "greena" colada (750g)

NutrientValue%DV
Calories353
Fats15g 19%
Saturated fats12g 60%
Trans fats0g
Cholesterol0mg 0%
Sodium83mg 4%
Carbs54g 20%
Net carbs46g
Fiber7g 27%
Sugar38g
Protein8g
Calcium239mg 24%
Iron4mg 55%
Potassium1302mg 28%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene64μg
Beta carotene8583μg
Caffeine0mg
Choline30mg 5%
Copper2mg 200%
Fluoride58μg
Folate (B9)281μg 70%
Lycopene0μg
Magnesium126mg 30%
Manganese2mg 68%
Niacin2mg 13%
Pantothenic acid0.4mg 8%
Phosphorus162mg 23%
Retinol0μg
Riboflavin (B2)0.3mg 23%
Selenium2μg 4%
Theobromine0mg
Thiamine0.3mg 25%
Vitamin A IU14654IU
Vitamin A734μg 82%
Vitamin B120μg 0%
Vitamin B61mg 40%
Vitamin C202mg 225%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 20%
Vitamin K927μg 773%
Zinc1mg 10%
Sugars
Sugar38g
Sucrose8g
Glucose4g
Fructose5g
Lactose0g
Maltose0g
Galactose0.1g
Starch0g
Fats
Saturated fats12g 60%
Monounsaturated fats1g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.3g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.3g
Leucine0.3g
Lysine0.3g
Methionine0g
Phenylalanine0.2g
Proline0.4g
Serine0.2g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.2g

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