"Greena" Colada
1 serving of "greena" colada contains 353 Calories. The macronutrient breakdown is 56% carbs, 36% fat, and 8% protein. This is a good source of fiber (27% of your Daily Value), potassium (28% of your Daily Value), and calcium (24% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Orange juice ¾ cup or 187g
Coconut oil 1 tbsp or 14g
Directions
- Combine water, chopped kale, spinach, pineapple, orange juice, coconut oil, turmeric, and ice cubes in a blender. Pulse until smooth. Enjoy!
Nutrition Facts
For 1 serving of "greena" colada (750g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 353 | |
| Fats | 15g | 19% |
| Saturated fats | 12g | 60% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 83mg | 4% |
| Carbs | 54g | 20% |
| Net carbs | 46g | |
| Fiber | 7g | 27% |
| Sugar | 38g | |
| Protein | 8g | |
| Calcium | 239mg | 24% |
| Iron | 4mg | 55% |
| Potassium | 1302mg | 28% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 64μg | |
| Beta carotene | 8583μg | |
| Caffeine | 0mg | |
| Choline | 30mg | 5% |
| Copper | 2mg | 200% |
| Fluoride | 58μg | |
| Folate (B9) | 281μg | 70% |
| Lycopene | 0μg | |
| Magnesium | 126mg | 30% |
| Manganese | 2mg | 68% |
| Niacin | 2mg | 13% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 162mg | 23% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 2μg | 4% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 25% |
| Vitamin A IU | 14654IU | |
| Vitamin A | 734μg | 82% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 40% |
| Vitamin C | 202mg | 225% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 20% |
| Vitamin K | 927μg | 773% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 38g | |
| Sucrose | 8g | |
| Glucose | 4g | |
| Fructose | 5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 12g | 60% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 0.3g | |
| Lysine | 0.3g | |
| Methionine | 0g | |
| Phenylalanine | 0.2g | |
| Proline | 0.4g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.2g | |
