"Greena" Colada

1 serving of "greena" colada contains 353 Calories. The macronutrient breakdown is 56% carbs, 36% fat, and 8% protein. This is a good source of fiber (27% of your Daily Value), potassium (28% of your Daily Value), and calcium (24% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Orange juice
¾ cup or 187g
Coconut oil
1 tbsp or 14g
Directions
- Combine water, chopped kale, spinach, pineapple, orange juice, coconut oil, turmeric, and ice cubes in a blender. Pulse until smooth. Enjoy!
Nutrition Facts
For 1 serving of "greena" colada (750g)
Nutrient | Value | %DV |
---|---|---|
Calories | 353 | |
Fats | 15g | 19% |
Saturated fats | 12g | 60% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 83mg | 4% |
Carbs | 54g | 20% |
Net carbs | 46g | |
Fiber | 7g | 27% |
Sugar | 38g | |
Protein | 8g | |
Calcium | 239mg | 24% |
Iron | 4mg | 55% |
Potassium | 1302mg | 28% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 64μg | |
Beta carotene | 8583μg | |
Caffeine | 0mg | |
Choline | 30mg | 5% |
Copper | 2mg | 200% |
Fluoride | 58μg | |
Folate (B9) | 281μg | 70% |
Lycopene | 0μg | |
Magnesium | 126mg | 30% |
Manganese | 2mg | 68% |
Niacin | 2mg | 13% |
Pantothenic acid | 0.4mg | 8% |
Phosphorus | 162mg | 23% |
Retinol | 0μg | |
Riboflavin (B2) | 0.3mg | 23% |
Selenium | 2μg | 4% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 25% |
Vitamin A IU | 14654IU | |
Vitamin A | 734μg | 82% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 1mg | 40% |
Vitamin C | 202mg | 225% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 3mg | 20% |
Vitamin K | 927μg | 773% |
Zinc | 1mg | 10% |
Sugars | ||
Sugar | 38g | |
Sucrose | 8g | |
Glucose | 4g | |
Fructose | 5g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 0g | |
Fats | ||
Saturated fats | 12g | 60% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.3g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.3g | |
Leucine | 0.3g | |
Lysine | 0.3g | |
Methionine | 0g | |
Phenylalanine | 0.2g | |
Proline | 0.4g | |
Serine | 0.2g | |
Threonine | 0.2g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.2g |