Green Pea Fritters

Green Pea Fritters
Fat 32% Carbs 50% Protein 18%
Percent Calories

1 serving of green pea fritters contains 526 Calories. The macronutrient breakdown is 50% carbs, 32% fat, and 18% protein. This is a good source of protein (42% of your Daily Value), fiber (53% of your Daily Value), and potassium (19% of your Daily Value).

Makes
2 servings
Prep Time
5 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Preheat the oven to 180C / 350F and line a baking tray with parchment paper.
  2. Add the peas to a medium saucepan, cover with water and boil, according to package instructions and drain well.
  3. Heat the olive oil in a frying pan and saute the diced onion and minced garlic for a few minutes, until softened.
  4. Add the peas, onions and garlic to a food processor and pulse until it becomes a thick paste.
  5. Stir in the chickpea flour, baking soda, and salt.
  6. Scoop about 1 tbsp of the mixture, roll into a ball and press down slightly to create a patty shape on the baking sheet.
  7. Brush with fritters with olive oil.
  8. Bake for 15-18 minutes until golden brown, flipping them over half way.

Nutrition Facts

For 1 serving of green pea fritters (299g)

Nutrient Value %DV
Calories 526
Fats 19g 24%
Saturated fats 2g 12%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 900mg 39%
Carbs 67g 24%
Net carbs 52g
Fiber 15g 53%
Sugar 17g
Protein 24g
Calcium 86mg 9%
Iron 6mg 71%
Potassium 916mg 19%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 27μg
Beta carotene 1660μg
Caffeine 0mg
Choline 42mg 8%
Copper 1mg 93%
Fluoride 1μg
Folate (B9) 387μg 97%
Lycopene 0μg
Magnesium 158mg 38%
Manganese 2mg 75%
Niacin 4mg 23%
Pantothenic acid 1mg 26%
Phosphorus 358mg 51%
Retinol 0μg
Riboflavin (B2) 0.2mg 16%
Selenium 9μg 17%
Theobromine 0mg
Thiamine 1mg 60%
Vitamin A IU 2788IU
Vitamin A 139μg 15%
Vitamin B12 0μg 0%
Vitamin B6 1mg 46%
Vitamin C 31mg 35%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 3mg 17%
Vitamin K 52μg 43%
Zinc 3mg 29%
Sugars
Sugar 17g
Sucrose 7g
Glucose 2g
Fructose 1g
Lactose 0g
Maltose 0.1g
Galactose 0g
Starch 6g
Fats
Saturated fats 2g 12%
Monounsaturated fats 11g
Polyunsaturated fats 4g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.3g
Arginine 1g
Aspartic acid 1g
Cystine 0g
Glutamic acid 1g
Glycine 0.3g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.2g
Leucine 0.4g
Lysine 0.4g
Methionine 0.1g
Phenylalanine 0.3g
Proline 0.2g
Serine 0.3g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.1g
Valine 0.3g

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