Green Pea Fritters
1 serving of green pea fritters contains 526 Calories. The macronutrient breakdown is 50% carbs, 32% fat, and 18% protein. This is a good source of protein (42% of your Daily Value), fiber (53% of your Daily Value), and potassium (19% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Preheat the oven to 180C / 350F and line a baking tray with parchment paper.
- Add the peas to a medium saucepan, cover with water and boil, according to package instructions and drain well.
- Heat the olive oil in a frying pan and saute the diced onion and minced garlic for a few minutes, until softened.
- Add the peas, onions and garlic to a food processor and pulse until it becomes a thick paste.
- Stir in the chickpea flour, baking soda, and salt.
- Scoop about 1 tbsp of the mixture, roll into a ball and press down slightly to create a patty shape on the baking sheet.
- Brush with fritters with olive oil.
- Bake for 15-18 minutes until golden brown, flipping them over half way.
Nutrition Facts
For 1 serving of green pea fritters (299g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 526 | |
| Fats | 19g | 24% |
| Saturated fats | 2g | 12% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 900mg | 39% |
| Carbs | 67g | 24% |
| Net carbs | 52g | |
| Fiber | 15g | 53% |
| Sugar | 17g | |
| Protein | 24g | |
| Calcium | 86mg | 9% |
| Iron | 6mg | 71% |
| Potassium | 916mg | 19% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 27μg | |
| Beta carotene | 1660μg | |
| Caffeine | 0mg | |
| Choline | 42mg | 8% |
| Copper | 1mg | 93% |
| Fluoride | 1μg | |
| Folate (B9) | 387μg | 97% |
| Lycopene | 0μg | |
| Magnesium | 158mg | 38% |
| Manganese | 2mg | 75% |
| Niacin | 4mg | 23% |
| Pantothenic acid | 1mg | 26% |
| Phosphorus | 358mg | 51% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 9μg | 17% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 60% |
| Vitamin A IU | 2788IU | |
| Vitamin A | 139μg | 15% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 46% |
| Vitamin C | 31mg | 35% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 17% |
| Vitamin K | 52μg | 43% |
| Zinc | 3mg | 29% |
| Sugars | ||
| Sugar | 17g | |
| Sucrose | 7g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 6g | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.2g | |
| Serine | 0.3g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.3g | |
