Green Papaya Salad - Som Tum
Thai Recipe

1 servings of green papaya salad - som tum (Thai Recipe) contains 126 Calories. The macronutrient breakdown is 82% carbs, 4% fat, and 14% protein. This is a good source of fiber (26% of your Daily Value), vitamin d (53% of your Daily Value), and potassium (15% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
Ingredients
Directions
- Many Asian supermarkets have pre-shredded green papaya and that is what I use. However, if you can only find whole green papaya, the papaya can be peeled and shredded using a regular cheese grater with medium to large sized holes. Or if you can find a papaya shredder, it works wonder. When you get closer to the center, you will see the white immature seeds inside. Stop and move onto another part of the papaya. Discard any seeds that got into your bowl. If you have a food processor with grater, you can shred the papaya faster.
- In Thailand, green papaya salad is made using a clay mortar, wooden pestle and a spatula. Smash a clove of garlic first. Then add green beans and halved cherry tomatoes. Pound a few times just to bruise the beans and get the juice out of the tomatoes. Add chili peppers and crush them just enough to release the hotness, unless you like your salad really hot. Add the green papaya, dried shrimp, toasted peanuts, fish sauce, lime juice and palm sugar. Use the pestle to push the mixture up in the mortar and the spatula to push it down so that the mixture is mixed well.
- However, if you do not have a big enough mortar you can crush garlic, tomatoes, green beans. Set them aside in a large bowl. Add dried shrimp, fish sauce, lime juice and palm sugar to the bowl. Add green papaya and mix well
- (source: https://www.thaitable.com/thai/recipe/green-papaya-salad)
Nutrition Facts
For 1 servings of green papaya salad - som tum (325g)
Nutrient | Value | %DV |
---|---|---|
Calories | 126 | |
Fats | 1g | 1% |
Saturated fats | 0.1g | 1% |
Trans fats | 0g | |
Cholesterol | 8mg | 3% |
Sodium | 554mg | 24% |
Carbs | 31g | 11% |
Net carbs | 23g | |
Fiber | 7g | 26% |
Sugar | 16g | |
Protein | 5g | |
Calcium | 89mg | 9% |
Iron | 2mg | 26% |
Potassium | 690mg | 15% |
Vitamin D | 8μg | 53% |
Vitamins and Minerals | ||
Alpha carotene | 39μg | |
Beta carotene | 366μg | |
Caffeine | 0mg | |
Choline | 37mg | 7% |
Copper | 0.2mg | 25% |
Fluoride | 22μg | |
Folate (B9) | 103μg | 26% |
Lycopene | 547μg | |
Magnesium | 68mg | 16% |
Manganese | 0.3mg | 14% |
Niacin | 2mg | 14% |
Pantothenic acid | 0.2mg | 3% |
Phosphorus | 89mg | 13% |
Retinol | 0.3μg | |
Riboflavin (B2) | 0.2mg | 13% |
Selenium | 4μg | 8% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 14% |
Vitamin A IU | 660IU | |
Vitamin A | 393μg | 44% |
Vitamin B12 | 0.1μg | 4% |
Vitamin B6 | 0.5mg | 35% |
Vitamin C | 166mg | 185% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 13% |
Vitamin K | 28μg | 23% |
Zinc | 1mg | 6% |
Sugars | ||
Sugar | 16g | |
Sucrose | 0g | |
Glucose | 0.3g | |
Fructose | 0.3g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 0.1g | 1% |
Monounsaturated fats | 0.1g | |
Polyunsaturated fats | 0.4g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0g | |
Arginine | 0g | |
Aspartic acid | 0.2g | |
Cystine | 0g | |
Glutamic acid | 0.2g | |
Glycine | 0g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0g | |
Leucine | 0.1g | |
Lysine | 0g | |
Methionine | 0g | |
Phenylalanine | 0g | |
Proline | 0g | |
Serine | 0g | |
Threonine | 0g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0g |