Green Papaya Salad - Som Tum

Thai Recipe

Green Papaya Salad - Som Tum
Carbs 82%Protein 14%
Percent Calories

1 servings of green papaya salad - som tum (Thai Recipe) contains 126 Calories. The macronutrient breakdown is 82% carbs, 4% fat, and 14% protein. This is a good source of fiber (26% of your Daily Value), vitamin d (53% of your Daily Value), and potassium (15% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes

Ingredients

Directions

  1. Many Asian supermarkets have pre-shredded green papaya and that is what I use. However, if you can only find whole green papaya, the papaya can be peeled and shredded using a regular cheese grater with medium to large sized holes. Or if you can find a papaya shredder, it works wonder. When you get closer to the center, you will see the white immature seeds inside. Stop and move onto another part of the papaya. Discard any seeds that got into your bowl. If you have a food processor with grater, you can shred the papaya faster.
  2. In Thailand, green papaya salad is made using a clay mortar, wooden pestle and a spatula. Smash a clove of garlic first. Then add green beans and halved cherry tomatoes. Pound a few times just to bruise the beans and get the juice out of the tomatoes. Add chili peppers and crush them just enough to release the hotness, unless you like your salad really hot. Add the green papaya, dried shrimp, toasted peanuts, fish sauce, lime juice and palm sugar. Use the pestle to push the mixture up in the mortar and the spatula to push it down so that the mixture is mixed well.
  3. However, if you do not have a big enough mortar you can crush garlic, tomatoes, green beans. Set them aside in a large bowl. Add dried shrimp, fish sauce, lime juice and palm sugar to the bowl. Add green papaya and mix well
  4. (source: https://www.thaitable.com/thai/recipe/green-papaya-salad)

Nutrition Facts

For 1 servings of green papaya salad - som tum (325g)

NutrientValue%DV
Calories126
Fats1g 1%
Saturated fats0.1g 1%
Trans fats0g
Cholesterol8mg 3%
Sodium554mg 24%
Carbs31g 11%
Net carbs23g
Fiber7g 26%
Sugar16g
Protein5g
Calcium89mg 9%
Iron2mg 26%
Potassium690mg 15%
Vitamin D8μg 53%
Vitamins and Minerals
Alpha carotene39μg
Beta carotene366μg
Caffeine0mg
Choline37mg 7%
Copper0.2mg 25%
Fluoride22μg
Folate (B9)103μg 26%
Lycopene547μg
Magnesium68mg 16%
Manganese0.3mg 14%
Niacin2mg 14%
Pantothenic acid0.2mg 3%
Phosphorus89mg 13%
Retinol0.3μg
Riboflavin (B2)0.2mg 13%
Selenium4μg 8%
Theobromine0mg
Thiamine0.2mg 14%
Vitamin A IU660IU
Vitamin A393μg 44%
Vitamin B120.1μg 4%
Vitamin B60.5mg 35%
Vitamin C166mg 185%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 13%
Vitamin K28μg 23%
Zinc1mg 6%
Sugars
Sugar16g
Sucrose0g
Glucose0.3g
Fructose0.3g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats0.1g 1%
Monounsaturated fats0.1g
Polyunsaturated fats0.4g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0.2g
Cystine0g
Glutamic acid0.2g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0.1g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g