Green Curry Chicken (gaeng keow waan)

Hot Thai Kitchen

Fat 58%Carbs 17%Protein 24%
Percent Calories

1 servings of green curry chicken (gaeng keow waan) (Hot Thai Kitchen) contains 459 Calories. The macronutrient breakdown is 17% carbs, 58% fat, and 24% protein. This is a good source of protein (51% of your Daily Value), fiber (16% of your Daily Value), and potassium (17% of your Daily Value).

Ingredients

Directions

  1. Reduce 3/4 cup coconut milk until thick and coconut oil starts to separate from the coconut milk (if the oil doesn't separate after it has reduced until very thick, it's okay, just proceed with the recipe).
  2. Add curry paste and saute, stirring constantly over medium heat for about 2 minutes until aromatic. If paste sticks to the bottom of the pan, you can deglaze with a little bit of the remaining coconut milk.
  3. Add chicken thigh and stir to mix with the paste. (See below if using chicken breast).
  4. Add kaffir lime leaves, chicken stock, remaining 1 cup of coconut milk, palm sugar and 1 Tbsp fish sauce. Bring to a simmer and let simmer gently for 10-15 minutes or until the chicken is fork tender.
  5. Once the curry is done simmering, add bamboo shoots and bring to a boil. If you prefer your peppers to be more cooked, add them at this stage. Once boiling, remove from heat.
  6. Taste and add more fish sauce and/or sugar as needed.
  7. Stir in Thai basil and spur chilies or bell peppers.
  8. Serve with jasmine rice
  9. If using chicken breast:
  10. After sauteing the curry paste, add kaffir lime leaves, coconut milk, chicken stock, palm sugar and 1 Tbsp fish sauce; bring to a boil over high heat.
  11. Add chicken breast and cook until chicken is about 70% done, about a minute. Add bamboo shoots and bring to a boil. If you prefer your peppers to be more cooked, add them at this stage. Once boiling, remove from heat.
  12. Taste and add more fish sauce and/or sugar as needed.
  13. Stir in Thai basil and spur chilies or bell peppers.
  14. Serve with jasmine rice.
  15. For the Curry Paste
  16. Toast coriander seeds by adding them to a dry saute pan and stir constantly over medium-high heat until the seeds are aromatic and slightly darkened, about 4 minutes. Cool on a plate. Repeat with the cumin seeds.
  17. Using a mortar and pestle, grind toasted coriander seeds, toasted cumin seeds, and white peppercorns into a fine powder. Remove from mortar and set aside.
  18. Cut at least 8 green Thai chilies in half horizontally and, with a paring knife, scrape off and discard the seeds and pith, then finely chop along with the remaining chilies. Note: The seeds and pith are removed from some of the chilies to tone down the heat, you can remove seeds from all of the green chilies if you wish to tone it down even more
  19. Add chopped chilies and salt to a heavy-duty mortar and pestle; pound into a fine paste. If the mixture feels too wet at any point, add some of the ground spices to absorb the liquid.
  20. Add basil leaves; pound into a fine paste.
  21. Add lemongrass, galangal, kaffir lime zest, and cilantro roots; pound into a fine paste.
  22. Add shallots, garlic, and any remaining ground spices; pound into a fine paste.
  23. Add shrimp paste and pound to mix.
  24. Recipe by: Pailin Chongchitnant (source: https://hot-thai-kitchen.com/green-curry-new-2/#tasty-recipes-6636-jump-target)

Nutrition Facts

For 1 servings of green curry chicken (gaeng keow waan) (376g)

NutrientValue%DV
Calories459
Fats31g 39%
Saturated fats24g 118%
Trans fats0g
Cholesterol108mg 36%
Sodium929mg 40%
Carbs21g 8%
Net carbs16g
Fiber4g 16%
Sugar12g
Protein28g
Calcium62mg 6%
Iron3mg 41%
Potassium783mg 17%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene2μg
Beta carotene313μg
Caffeine0mg
Choline78mg 14%
Copper0.5mg 54%
Fluoride0μg
Folate (B9)40μg 10%
Lycopene0μg
Magnesium98mg 23%
Manganese1mg 52%
Niacin9mg 53%
Pantothenic acid0.3mg 5%
Phosphorus359mg 51%
Retinol9μg
Riboflavin (B2)0.3mg 20%
Selenium35μg 63%
Theobromine0mg
Thiamine0.2mg 16%
Vitamin A IU586IU
Vitamin A37μg 4%
Vitamin B121μg 30%
Vitamin B61mg 61%
Vitamin C20mg 22%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 5%
Vitamin K29μg 24%
Zinc3mg 28%
Sugars
Sugar12g
Sucrose6g
Glucose0.2g
Fructose0.2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats24g 118%
Monounsaturated fats3g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g