Green beans

Snap beans, raw

Green beans
Carbs 75% Protein 20%
Percent Calories

2 ¼ cup, pieces of green beans (Snap beans, raw) contains 70 Calories. The macronutrient breakdown is 75% carbs, 5% fat, and 20% protein. This has a relatively low calorie density, with 31 Calories per 100g.

Nutrition Facts

For 2 ¼ cup, pieces of green beans (225g)

Nutrient Value %DV
Calories 70
Fats 0.5g 1%
Saturated fats 0.1g 1%
Trans fats
Cholesterol 0mg 0%
Sodium 14mg 1%
Carbs 16g 6%
Net carbs 10g
Fiber 6g 22%
Sugar 7g
Protein 4g
Calcium 83mg 8%
Iron 2mg 29%
Potassium 475mg 10%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 155μg
Beta carotene 853μg
Caffeine 0mg
Choline 34mg 6%
Copper 0.2mg 17%
Fluoride 43μg
Folate (B9) 74μg 19%
Lycopene 0μg
Magnesium 56mg 13%
Manganese 0.5mg 21%
Niacin 2mg 10%
Pantothenic acid 1mg 10%
Phosphorus 86mg 12%
Retinol 0μg
Riboflavin (B2) 0.2mg 18%
Selenium 1μg 2%
Theobromine 0mg
Thiamine 0.2mg 15%
Vitamin A IU 1553IU
Vitamin A 79μg 9%
Vitamin B12 0μg 0%
Vitamin B6 0.3mg 24%
Vitamin C 27mg 31%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 1mg 6%
Vitamin K 32μg 27%
Zinc 1mg 5%
Sugars
Sugar 7g
Sucrose 1g
Glucose 3g
Fructose 3g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 2g
Fats
Saturated fats 0.1g 1%
Monounsaturated fats 0g
Polyunsaturated fats 0.3g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.2g
Aspartic acid 1g
Cystine 0g
Glutamic acid 0.4g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline
Isoleucine 0.1g
Leucine 0.3g
Lysine 0.2g
Methionine 0g
Phenylalanine 0.2g
Proline 0.2g
Serine 0.2g
Threonine 0.2g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.2g

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