Green beans

Snap beans, raw

Green beans
Carbs 75% Protein 20%
Percent Calories

5 ¼ oz of green beans (Snap beans, raw) contains 46 Calories. The macronutrient breakdown is 75% carbs, 5% fat, and 20% protein. This has a relatively low calorie density, with 31 Calories per 100g.

Nutrition Facts

For 5 ¼ oz of green beans (149g)

Nutrient Value %DV
Calories 46
Fats 0.3g 0.4%
Saturated fats 0.1g 0.4%
Trans fats
Cholesterol 0mg 0%
Sodium 9mg 0.4%
Carbs 10g 4%
Net carbs 6g
Fiber 4g 14%
Sugar 5g
Protein 3g
Calcium 55mg 6%
Iron 2mg 19%
Potassium 314mg 7%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 103μg
Beta carotene 564μg
Caffeine 0mg
Choline 23mg 4%
Copper 0.1mg 11%
Fluoride 28μg
Folate (B9) 49μg 12%
Lycopene 0μg
Magnesium 37mg 9%
Manganese 0.3mg 14%
Niacin 1mg 7%
Pantothenic acid 0.3mg 7%
Phosphorus 57mg 8%
Retinol 0μg
Riboflavin (B2) 0.2mg 12%
Selenium 1μg 2%
Theobromine 0mg
Thiamine 0.1mg 10%
Vitamin A IU 1027IU
Vitamin A 52μg 6%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 16%
Vitamin C 18mg 20%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 1mg 4%
Vitamin K 21μg 18%
Zinc 0.4mg 3%
Sugars
Sugar 5g
Sucrose 1g
Glucose 2g
Fructose 2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 1g
Fats
Saturated fats 0.1g 0.4%
Monounsaturated fats 0g
Polyunsaturated fats 0.2g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.4g
Cystine 0g
Glutamic acid 0.3g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline
Isoleucine 0.1g
Leucine 0.2g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.1g

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