Green beans
Snap beans, raw
12 cup, pieces of green beans (Snap beans, raw) contains 372 Calories. The macronutrient breakdown is 75% carbs, 5% fat, and 20% protein. This has a relatively low calorie density, with 31 Calories per 100g.
Nutrition Facts
For 12 cup, pieces of green beans (1.2kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 372 | |
| Fats | 3g | 3% |
| Saturated fats | 1g | 3% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 72mg | 3% |
| Carbs | 84g | 30% |
| Net carbs | 51g | |
| Fiber | 32g | 116% |
| Sugar | 39g | |
| Protein | 22g | |
| Calcium | 444mg | 44% |
| Iron | 12mg | 155% |
| Potassium | 2532mg | 54% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 828μg | |
| Beta carotene | 4548μg | |
| Caffeine | 0mg | |
| Choline | 184mg | 33% |
| Copper | 1mg | 92% |
| Fluoride | 228μg | |
| Folate (B9) | 396μg | 99% |
| Lycopene | 0μg | |
| Magnesium | 300mg | 71% |
| Manganese | 3mg | 113% |
| Niacin | 9mg | 55% |
| Pantothenic acid | 3mg | 54% |
| Phosphorus | 456mg | 65% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 96% |
| Selenium | 7μg | 13% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 82% |
| Vitamin A IU | 8280IU | |
| Vitamin A | 420μg | 47% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 130% |
| Vitamin C | 146mg | 163% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 5mg | 33% |
| Vitamin K | 173μg | 144% |
| Zinc | 3mg | 26% |
| Sugars | ||
| Sugar | 39g | |
| Sucrose | 4g | |
| Glucose | 18g | |
| Fructose | 17g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 11g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 3g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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