Green beans
Snap beans, raw
32 oz of green beans (Snap beans, raw) contains 281 Calories. The macronutrient breakdown is 75% carbs, 5% fat, and 20% protein. This has a relatively low calorie density, with 31 Calories per 100g.
Nutrition Facts
For 32 oz of green beans (907g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 281 | |
| Fats | 2g | 3% |
| Saturated fats | 0.5g | 2% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 54mg | 2% |
| Carbs | 63g | 23% |
| Net carbs | 39g | |
| Fiber | 24g | 87% |
| Sugar | 30g | |
| Protein | 17g | |
| Calcium | 336mg | 34% |
| Iron | 9mg | 117% |
| Potassium | 1914mg | 41% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 626μg | |
| Beta carotene | 3438μg | |
| Caffeine | 0mg | |
| Choline | 139mg | 25% |
| Copper | 1mg | 70% |
| Fluoride | 172μg | |
| Folate (B9) | 299μg | 75% |
| Lycopene | 0μg | |
| Magnesium | 227mg | 54% |
| Manganese | 2mg | 85% |
| Niacin | 7mg | 42% |
| Pantothenic acid | 2mg | 41% |
| Phosphorus | 345mg | 49% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 73% |
| Selenium | 5μg | 10% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 62% |
| Vitamin A IU | 6260IU | |
| Vitamin A | 318μg | 35% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 98% |
| Vitamin C | 111mg | 123% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 4mg | 25% |
| Vitamin K | 131μg | 109% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 30g | |
| Sucrose | 3g | |
| Glucose | 14g | |
| Fructose | 13g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 8g | |
| Fats | ||
| Saturated fats | 0.5g | 2% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
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