Green beans
Snap beans, raw
7 cup, pieces of green beans (Snap beans, raw) contains 217 Calories. The macronutrient breakdown is 75% carbs, 5% fat, and 20% protein. This has a relatively low calorie density, with 31 Calories per 100g.
Nutrition Facts
For 7 cup, pieces of green beans (700g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 217 | |
| Fats | 2g | 2% |
| Saturated fats | 0.4g | 2% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 42mg | 2% |
| Carbs | 49g | 18% |
| Net carbs | 30g | |
| Fiber | 19g | 68% |
| Sugar | 23g | |
| Protein | 13g | |
| Calcium | 259mg | 26% |
| Iron | 7mg | 90% |
| Potassium | 1477mg | 31% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 483μg | |
| Beta carotene | 2653μg | |
| Caffeine | 0mg | |
| Choline | 107mg | 19% |
| Copper | 0.5mg | 54% |
| Fluoride | 133μg | |
| Folate (B9) | 231μg | 58% |
| Lycopene | 0μg | |
| Magnesium | 175mg | 42% |
| Manganese | 2mg | 66% |
| Niacin | 5mg | 32% |
| Pantothenic acid | 2mg | 32% |
| Phosphorus | 266mg | 38% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 56% |
| Selenium | 4μg | 8% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 48% |
| Vitamin A IU | 4830IU | |
| Vitamin A | 245μg | 27% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 76% |
| Vitamin C | 85mg | 95% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 3mg | 19% |
| Vitamin K | 101μg | 84% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 23g | |
| Sucrose | 3g | |
| Glucose | 11g | |
| Fructose | 10g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 6g | |
| Fats | ||
| Saturated fats | 0.4g | 2% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.5g | |
| Histidine | 0.2g | |
| Hydroxyproline | – | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.5g | |
| Proline | 0.5g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
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