Green beans

Snap beans, raw

Green beans
Carbs 75% Protein 20%
Percent Calories

6 ¹³⁄₁₆ cup, pieces of green beans (Snap beans, raw) contains 211 Calories. The macronutrient breakdown is 75% carbs, 5% fat, and 20% protein. This has a relatively low calorie density, with 31 Calories per 100g.

Nutrition Facts

For 6 ¹³⁄₁₆ cup, pieces of green beans (680g)

Nutrient Value %DV
Calories 211
Fats 1g 2%
Saturated fats 0.3g 2%
Trans fats
Cholesterol 0mg 0%
Sodium 41mg 2%
Carbs 47g 17%
Net carbs 29g
Fiber 18g 66%
Sugar 22g
Protein 12g
Calcium 252mg 25%
Iron 7mg 88%
Potassium 1435mg 31%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 469μg
Beta carotene 2577μg
Caffeine 0mg
Choline 104mg 19%
Copper 0.5mg 52%
Fluoride 129μg
Folate (B9) 224μg 56%
Lycopene 0μg
Magnesium 170mg 40%
Manganese 1mg 64%
Niacin 5mg 31%
Pantothenic acid 2mg 31%
Phosphorus 258mg 37%
Retinol 0μg
Riboflavin (B2) 1mg 54%
Selenium 4μg 7%
Theobromine 0mg
Thiamine 1mg 46%
Vitamin A IU 4692IU
Vitamin A 238μg 26%
Vitamin B12 0μg 0%
Vitamin B6 1mg 74%
Vitamin C 83mg 92%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 3mg 19%
Vitamin K 98μg 82%
Zinc 2mg 15%
Sugars
Sugar 22g
Sucrose 2g
Glucose 10g
Fructose 9g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 6g
Fats
Saturated fats 0.3g 2%
Monounsaturated fats 0.1g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 0.5g
Aspartic acid 2g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.4g
Histidine 0.2g
Hydroxyproline
Isoleucine 0.4g
Leucine 1g
Lysine 1g
Methionine 0.1g
Phenylalanine 0.5g
Proline 0.5g
Serine 1g
Threonine 1g
Tryptophan 0.1g
Tyrosine 0.3g
Valine 1g

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