Green beans

Snap beans, raw

Green beans
Carbs 75% Protein 20%
Percent Calories

4 ½ cup, pieces of green beans (Snap beans, raw) contains 140 Calories. The macronutrient breakdown is 75% carbs, 5% fat, and 20% protein. This has a relatively low calorie density, with 31 Calories per 100g.

Nutrition Facts

For 4 ½ cup, pieces of green beans (450g)

Nutrient Value %DV
Calories 140
Fats 1g 1%
Saturated fats 0.2g 1%
Trans fats
Cholesterol 0mg 0%
Sodium 27mg 1%
Carbs 31g 11%
Net carbs 19g
Fiber 12g 43%
Sugar 15g
Protein 8g
Calcium 167mg 17%
Iron 5mg 58%
Potassium 950mg 20%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 311μg
Beta carotene 1706μg
Caffeine 0mg
Choline 69mg 13%
Copper 0.3mg 35%
Fluoride 86μg
Folate (B9) 149μg 37%
Lycopene 0μg
Magnesium 113mg 27%
Manganese 1mg 42%
Niacin 3mg 21%
Pantothenic acid 1mg 20%
Phosphorus 171mg 24%
Retinol 0μg
Riboflavin (B2) 0.5mg 36%
Selenium 3μg 5%
Theobromine 0mg
Thiamine 0.4mg 31%
Vitamin A IU 3105IU
Vitamin A 158μg 18%
Vitamin B12 0μg 0%
Vitamin B6 1mg 49%
Vitamin C 55mg 61%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 2mg 12%
Vitamin K 65μg 54%
Zinc 1mg 10%
Sugars
Sugar 15g
Sucrose 2g
Glucose 7g
Fructose 6g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 4g
Fats
Saturated fats 0.2g 1%
Monounsaturated fats 0g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.4g
Arginine 0.3g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.3g
Histidine 0.2g
Hydroxyproline
Isoleucine 0.3g
Leucine 1g
Lysine 0.4g
Methionine 0.1g
Phenylalanine 0.3g
Proline 0.3g
Serine 0.4g
Threonine 0.4g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.4g

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