Green beans

Snap beans, raw

Green beans
Carbs 75% Protein 20%
Percent Calories

3 cup, pieces of green beans (Snap beans, raw) contains 93 Calories. The macronutrient breakdown is 75% carbs, 5% fat, and 20% protein. This has a relatively low calorie density, with 31 Calories per 100g.

Nutrition Facts

For 3 cup, pieces of green beans (300g)

Nutrient Value %DV
Calories 93
Fats 1g 1%
Saturated fats 0.2g 1%
Trans fats
Cholesterol 0mg 0%
Sodium 18mg 1%
Carbs 21g 8%
Net carbs 13g
Fiber 8g 29%
Sugar 10g
Protein 5g
Calcium 111mg 11%
Iron 3mg 39%
Potassium 633mg 13%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 207μg
Beta carotene 1137μg
Caffeine 0mg
Choline 46mg 8%
Copper 0.2mg 23%
Fluoride 57μg
Folate (B9) 99μg 25%
Lycopene 0μg
Magnesium 75mg 18%
Manganese 1mg 28%
Niacin 2mg 14%
Pantothenic acid 1mg 14%
Phosphorus 114mg 16%
Retinol 0μg
Riboflavin (B2) 0.3mg 24%
Selenium 2μg 3%
Theobromine 0mg
Thiamine 0.2mg 21%
Vitamin A IU 2070IU
Vitamin A 105μg 12%
Vitamin B12 0μg 0%
Vitamin B6 0.4mg 33%
Vitamin C 37mg 41%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 1mg 8%
Vitamin K 43μg 36%
Zinc 1mg 7%
Sugars
Sugar 10g
Sucrose 1g
Glucose 5g
Fructose 4g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 3g
Fats
Saturated fats 0.2g 1%
Monounsaturated fats 0g
Polyunsaturated fats 0.3g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.3g
Arginine 0.2g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline
Isoleucine 0.2g
Leucine 0.3g
Lysine 0.3g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.2g
Serine 0.3g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.1g
Valine 0.3g

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