Green beans

Snap beans, raw

Green beans
Carbs 75% Protein 20%
Percent Calories

½ cup, pieces of green beans (Snap beans, raw) contains 16 Calories. The macronutrient breakdown is 75% carbs, 5% fat, and 20% protein. This has a relatively low calorie density, with 31 Calories per 100g.

Nutrition Facts

For ½ cup, pieces of green beans (50g)

Nutrient Value %DV
Calories 16
Fats 0.1g 0.1%
Saturated fats 0g 0.1%
Trans fats
Cholesterol 0mg 0%
Sodium 3mg 0.1%
Carbs 3g 1%
Net carbs 2g
Fiber 1g 5%
Sugar 2g
Protein 1g
Calcium 19mg 2%
Iron 1mg 6%
Potassium 106mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 35μg
Beta carotene 190μg
Caffeine 0mg
Choline 8mg 1%
Copper 0mg 4%
Fluoride 10μg
Folate (B9) 17μg 4%
Lycopene 0μg
Magnesium 13mg 3%
Manganese 0.1mg 5%
Niacin 0.4mg 2%
Pantothenic acid 0.1mg 2%
Phosphorus 19mg 3%
Retinol 0μg
Riboflavin (B2) 0.1mg 4%
Selenium 0.3μg 1%
Theobromine 0mg
Thiamine 0mg 3%
Vitamin A IU 345IU
Vitamin A 18μg 2%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 5%
Vitamin C 6mg 7%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.2mg 1%
Vitamin K 7μg 6%
Zinc 0.1mg 1%
Sugars
Sugar 2g
Sucrose 0.2g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.4g
Fats
Saturated fats 0g 0.1%
Monounsaturated fats 0g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0g
Aspartic acid 0.1g
Cystine 0g
Glutamic acid 0.1g
Glycine 0g
Histidine 0g
Hydroxyproline
Isoleucine 0g
Leucine 0.1g
Lysine 0g
Methionine 0g
Phenylalanine 0g
Proline 0g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

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