Greek Yogurt Smoothie
1 serving of greek yogurt smoothie contains 257 Calories. The macronutrient breakdown is 45% carbs, 10% fat, and 45% protein. This is a good source of protein (52% of your Daily Value), potassium (14% of your Daily Value), and calcium (49% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of greek yogurt smoothie (484g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 257 | |
| Fats | 3g | 4% |
| Saturated fats | 2g | 9% |
| Trans fats | 0g | |
| Cholesterol | 20mg | 7% |
| Sodium | 208mg | 9% |
| Carbs | 29g | 10% |
| Net carbs | 26g | |
| Fiber | 2g | 9% |
| Sugar | 5g | |
| Protein | 29g | |
| Calcium | 489mg | 49% |
| Iron | 0.5mg | 6% |
| Potassium | 653mg | 14% |
| Vitamin D | 2μg | 16% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 0mg | 0% |
| Copper | 0mg | 5% |
| Fluoride | 0μg | |
| Folate (B9) | 15μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 39mg | 9% |
| Manganese | 0mg | 0% |
| Niacin | 0.2mg | 2% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 273mg | 39% |
| Retinol | 150μg | |
| Riboflavin (B2) | 0.5mg | 37% |
| Selenium | 6μg | 11% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 499IU | |
| Vitamin A | 159μg | 18% |
| Vitamin B12 | 1μg | 44% |
| Vitamin B6 | 0.1mg | 11% |
| Vitamin C | 21mg | 23% |
| Vitamin D IU | 98IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0μg | 0% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0g | |
| Glucose | 3g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.5g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
