Greek Spaghetti
1 serving of greek spaghetti contains 687 Calories. The macronutrient breakdown is 50% carbs, 35% fat, and 15% protein. This is a good source of protein (45% of your Daily Value), calcium (24% of your Daily Value), and iron (52% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 25 minutes
Ingredients
Directions
- Preheat the oven to 250°F (120°C).
- Bring a large pot of lightly salted water to a boil. Add the spaghetti and cook for 8 to 10 minutes or until al dente. Drain well.
- In a medium skillet over medium heat, melt the butter with salt and cook until just browned. Remove from heat and toss with the cooked pasta, grated Parmesan cheese, and oregano.
- Transfer the pasta mixture into a 7x11 inch baking dish. Bake in the preheated oven for 10 to 15 minutes, until hot and bubbly.
Nutrition Facts
For 1 serving of greek spaghetti (161g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 687 | |
| Fats | 27g | 34% |
| Saturated fats | 16g | 80% |
| Trans fats | 1g | |
| Cholesterol | 66mg | 22% |
| Sodium | 316mg | 14% |
| Carbs | 86g | 31% |
| Net carbs | 82g | |
| Fiber | 4g | 14% |
| Sugar | 3g | |
| Protein | 25g | |
| Calcium | 236mg | 24% |
| Iron | 4mg | 52% |
| Potassium | 290mg | 6% |
| Vitamin D | 0.5μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 46μg | |
| Caffeine | 0mg | |
| Choline | 25mg | 5% |
| Copper | 0.3mg | 38% |
| Fluoride | 21μg | |
| Folate (B9) | 273μg | 68% |
| Lycopene | 0μg | |
| Magnesium | 74mg | 18% |
| Manganese | 1mg | 46% |
| Niacin | 8mg | 52% |
| Pantothenic acid | 0.5mg | 10% |
| Phosphorus | 422mg | 60% |
| Retinol | 174μg | |
| Riboflavin (B2) | 1mg | 42% |
| Selenium | 78μg | 142% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 86% |
| Vitamin A IU | 656IU | |
| Vitamin A | 177μg | 20% |
| Vitamin B12 | 0.4μg | 16% |
| Vitamin B6 | 0.2mg | 15% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 18IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.5μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 5μg | 4% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 1g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 2g | |
| Galactose | 0g | |
| Starch | 71g | |
| Fats | ||
| Saturated fats | 16g | 80% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.5g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 0.5g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
