Greek Goddness Salad, without dressing

Max & Erma's

Fat 45% Carbs 25% Protein 30%
Percent Calories

1 salad of greek goddness salad, without dressing (Max & Erma's) contains 520 Calories. The macronutrient breakdown is 25% carbs, 45% fat, and 30% protein. This is a good source of protein (70% of your Daily Value) and fiber (18% of your Daily Value).

Nutrition Facts

For 1 salad of greek goddness salad, without dressing

Nutrient Value %DV
Calories 520
Fats 26g 33%
Saturated fats 7g 35%
Trans fats 0g
Cholesterol 100mg 33%
Sodium 1190mg 52%
Carbs 32g 12%
Net carbs 27g
Fiber 5g 18%
Sugar 6g
Protein 39g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 35%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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