Greek Fettuccine
½ serving of greek fettuccine contains 276 Calories. The macronutrient breakdown is 62% carbs, 24% fat, and 15% protein. This is a good source of protein (19% of your Daily Value), potassium (5% of your Daily Value), and calcium (10% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 10 minutes
Ingredients
- Feta cheese
⅛ cup, crumbled or 14g
Directions
- Chop tomatoes, mint, and olives, if desired.
- Fill a large pot with lightly salted water and bring to a rolling boil over high heat. Once the water is boiling, stir in the fettuccine, and return to a boil. Cook the pasta uncovered, stirring occasionally, until the pasta has cooked through, but is still firm to the bite, about 8 minutes. Drain well in a colander set in the sink.
- Add the olive oil, tomatoes, mint, and black olives (if using) into a saucepan over medium-low heat, and bring to a bare simmer. Stir in the feta cheese, and allow to melt slightly.
- Place the fettuccine into a serving bowl, and toss with the tomato mixture. Season to taste with salt and black pepper.
Nutrition Facts
For ½ serving of greek fettuccine (113g)
Nutrient | Value | %DV |
---|---|---|
Calories | 276 | |
Fats | 8g | 10% |
Saturated fats | 3g | 14% |
Trans fats | 0g | |
Cholesterol | 13mg | 4% |
Sodium | 186mg | 8% |
Carbs | 45g | 16% |
Net carbs | 44g | |
Fiber | 1g | 2% |
Sugar | 1g | |
Protein | 11g | |
Calcium | 101mg | 10% |
Iron | 2mg | 31% |
Potassium | 214mg | 5% |
Vitamin D | 0.1μg | 0.4% |
Vitamins and Minerals | ||
Alpha carotene | 34μg | |
Beta carotene | 162μg | |
Caffeine | 0mg | |
Choline | 5mg | 1% |
Copper | 0.3mg | 33% |
Fluoride | 1μg | |
Folate (B9) | 43μg | 11% |
Lycopene | 868μg | |
Magnesium | 88mg | 21% |
Manganese | 2mg | 77% |
Niacin | 3mg | 20% |
Pantothenic acid | 1mg | 14% |
Phosphorus | 202mg | 29% |
Retinol | 18μg | |
Riboflavin (B2) | 0.2mg | 16% |
Selenium | 44μg | 79% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 26% |
Vitamin A IU | 386IU | |
Vitamin A | 34μg | 4% |
Vitamin B12 | 0.2μg | 10% |
Vitamin B6 | 0.2mg | 16% |
Vitamin C | 5mg | 5% |
Vitamin D IU | 2IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 1mg | 5% |
Vitamin K | 5μg | 4% |
Zinc | 2mg | 17% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0g | |
Glucose | 0.4g | |
Fructose | 0.5g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 3g | 14% |
Monounsaturated fats | 4g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.4g | |
Arginine | 0.4g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 0.3g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.5g | |
Leucine | 1g | |
Lysine | 0.4g | |
Methionine | 0.2g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 0.3g | |
Tryptophan | 0.1g | |
Tyrosine | 0.3g | |
Valine | 1g |