Greek Fettuccine

Greek Fettuccine
Fat 24%Carbs 62%Protein 15%
Percent Calories

½ serving of greek fettuccine contains 276 Calories. The macronutrient breakdown is 62% carbs, 24% fat, and 15% protein. This is a good source of protein (19% of your Daily Value), potassium (5% of your Daily Value), and calcium (10% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Chop tomatoes, mint, and olives, if desired.
  2. Fill a large pot with lightly salted water and bring to a rolling boil over high heat. Once the water is boiling, stir in the fettuccine, and return to a boil. Cook the pasta uncovered, stirring occasionally, until the pasta has cooked through, but is still firm to the bite, about 8 minutes. Drain well in a colander set in the sink.
  3. Add the olive oil, tomatoes, mint, and black olives (if using) into a saucepan over medium-low heat, and bring to a bare simmer. Stir in the feta cheese, and allow to melt slightly.
  4. Place the fettuccine into a serving bowl, and toss with the tomato mixture. Season to taste with salt and black pepper.

Nutrition Facts

For ½ serving of greek fettuccine (113g)

NutrientValue%DV
Calories276
Fats8g 10%
Saturated fats3g 14%
Trans fats0g
Cholesterol13mg 4%
Sodium186mg 8%
Carbs45g 16%
Net carbs44g
Fiber1g 2%
Sugar1g
Protein11g
Calcium101mg 10%
Iron2mg 31%
Potassium214mg 5%
Vitamin D0.1μg 0.4%
Vitamins and Minerals
Alpha carotene34μg
Beta carotene162μg
Caffeine0mg
Choline5mg 1%
Copper0.3mg 33%
Fluoride1μg
Folate (B9)43μg 11%
Lycopene868μg
Magnesium88mg 21%
Manganese2mg 77%
Niacin3mg 20%
Pantothenic acid1mg 14%
Phosphorus202mg 29%
Retinol18μg
Riboflavin (B2)0.2mg 16%
Selenium44μg 79%
Theobromine0mg
Thiamine0.3mg 26%
Vitamin A IU386IU
Vitamin A34μg 4%
Vitamin B120.2μg 10%
Vitamin B60.2mg 16%
Vitamin C5mg 5%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E1mg 5%
Vitamin K5μg 4%
Zinc2mg 17%
Sugars
Sugar1g
Sucrose0g
Glucose0.4g
Fructose0.5g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 14%
Monounsaturated fats4g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine0.4g
Aspartic acid1g
Cystine0.2g
Glutamic acid3g
Glycine0.3g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.5g
Leucine1g
Lysine0.4g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.3g
Valine1g