Greek Couscous with Feta Cheese and Pinenuts Vegetarian

Souplantation

Fat 45% Carbs 42% Protein 13%
Percent Calories

1 Serving of greek couscous with feta cheese and pinenuts vegetarian (Souplantation) contains 170 Calories. The macronutrient breakdown is 42% carbs, 45% fat, and 13% protein. This has a moderate calorie density, with 170 Calories per 100g.

Nutrition Facts

For 1 Serving of greek couscous with feta cheese and pinenuts vegetarian (100g)

Nutrient Value %DV
Calories 170
Fats 9g 12%
Saturated fats 1g 5%
Trans fats
Cholesterol 4mg 1%
Sodium 480mg 21%
Carbs 19g 7%
Net carbs 16g
Fiber 3g 11%
Sugar
Protein 6g
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 3g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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