Grawnola, Banana-Walnut-Cacao Nibs

Banana-Walnut-Cacao Nibs, Raw One

Fat 49% Carbs 36% Protein 15%
Percent Calories

28 g of grawnola, banana-walnut-cacao nibs (Banana-Walnut-Cacao Nibs, Raw One) contains 96 Calories. The macronutrient breakdown is 36% carbs, 49% fat, and 15% protein. This is a good source of vitamin a (20% of your Daily Value).

Nutrition Facts

For 28 g of grawnola, banana-walnut-cacao nibs (28g)

Nutrient Value %DV
Calories 96
Fats 6g 8%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 9mg 0.4%
Carbs 10g 4%
Net carbs 7g
Fiber 3g 11%
Sugar 3g
Protein 4g
Calcium 40mg 4%
Iron 1mg 16%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 180μg 20%
Vitamin B12
Vitamin B6
Vitamin C 3mg 3%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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