Grass Fed & Finished Filet Mignon Steak

Pre

Fat 17% Protein 78%
Percent Calories

5 oz of grass fed & finished filet mignon steak (Pre) contains 160 Calories. The macronutrient breakdown is 5% carbs, 17% fat, and 78% protein. This is a good source of protein (55% of your Daily Value), potassium (12% of your Daily Value), and iron (51% of your Daily Value).

Nutrition Facts

For 5 oz of grass fed & finished filet mignon steak (140g)

Nutrient Value %DV
Calories 160
Fats 3g 4%
Saturated fats 1g 7%
Trans fats 0g
Cholesterol 85mg 28%
Sodium 65mg 3%
Carbs 2g 1%
Net carbs 2g
Fiber 0g 0%
Sugar 0g
Protein 31g
Calcium 10mg 1%
Iron 4mg 51%
Potassium 570mg 12%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 7%
Monounsaturated fats 1g
Polyunsaturated fats 0g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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