Granola, Vegan Papaya Cashew Mix

Milk & Honey

Fat 47% Carbs 47%
Percent Calories

¼ cup of granola, vegan papaya cashew mix (Milk & Honey) contains 130 Calories. The macronutrient breakdown is 47% carbs, 47% fat, and 6% protein. This has a relatively high calorie density, with 464 Calories per 100g.

Nutrition Facts

For ¼ cup of granola, vegan papaya cashew mix (28g)

Nutrient Value %DV
Calories 130
Fats 7g 9%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 45mg 2%
Carbs 16g 6%
Net carbs 15g
Fiber 1g 4%
Sugar 6g
Protein 2g
Calcium 20mg 2%
Iron 1mg 9%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats 2g
Polyunsaturated fats 4g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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