Granola bar
Snacks, kashi golean, crunchy, mixed flavors
100 grams of granola bar (Snacks, kashi golean, crunchy, mixed flavors) contains 393 Calories. The macronutrient breakdown is 61% carbs, 21% fat, and 18% protein. This is a good source of protein (32% of your Daily Value), fiber (21% of your Daily Value), and potassium (6% of your Daily Value).
Nutrition Facts
For 100 grams of granola bar
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 393 | |
| Fats | 9g | 12% |
| Saturated fats | 5g | 23% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 486mg | 21% |
| Carbs | 60g | 22% |
| Net carbs | 54g | |
| Fiber | 6g | 21% |
| Sugar | 27g | |
| Protein | 18g | |
| Calcium | 434mg | 43% |
| Iron | 5mg | 65% |
| Potassium | 300mg | 6% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 3μg | |
| Beta carotene | 7μg | |
| Caffeine | 11mg | |
| Choline | 44mg | 8% |
| Copper | 1mg | 88% |
| Fluoride | 0.4μg | |
| Folate (B9) | 215μg | 54% |
| Lycopene | 0μg | |
| Magnesium | 86mg | 20% |
| Manganese | 1mg | 48% |
| Niacin | 2mg | 12% |
| Pantothenic acid | 0.3mg | 6% |
| Phosphorus | 263mg | 38% |
| Retinol | 50μg | |
| Riboflavin (B2) | 0.2mg | 14% |
| Selenium | 6μg | 11% |
| Theobromine | 106mg | |
| Thiamine | 0.3mg | 22% |
| Vitamin A IU | 179IU | |
| Vitamin A | 50μg | 6% |
| Vitamin B12 | 3μg | 134% |
| Vitamin B6 | 1mg | 83% |
| Vitamin C | 19mg | 21% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0μg | |
| Vitamin E | 10mg | 68% |
| Vitamin K | 2μg | 1% |
| Zinc | 5mg | 44% |
| Sugars | ||
| Sugar | 27g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | 7g | |
| Fats | ||
| Saturated fats | 5g | 23% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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