Grainless Granola

Trader Joe's

Grainless Granola
Fat 69% Carbs 21% Protein 10%
Percent Calories

¾ cup of grainless granola (Trader Joe's) contains 340 Calories. The macronutrient breakdown is 21% carbs, 69% fat, and 10% protein. This is a good source of protein (16% of your Daily Value), fiber (25% of your Daily Value), and potassium (7% of your Daily Value).

Nutrition Facts

For ¾ cup of grainless granola (60g)

Nutrient Value %DV
Calories 340
Fats 28g 36%
Saturated fats 11g 55%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 200mg 9%
Carbs 19g 7%
Net carbs 12g
Fiber 7g 25%
Sugar 8g
Protein 9g
Calcium 60mg 6%
Iron 2mg 31%
Potassium 350mg 7%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 8g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 11g 55%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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