Graham Squares Cereal

Wegman's

Fat 21% Carbs 76%
Percent Calories

1 cup of graham squares cereal (Wegman's) contains 173 Calories. The macronutrient breakdown is 76% carbs, 21% fat, and 3% protein. This has a relatively high calorie density, with 436 Calories per 100g.

Nutrition Facts

For 1 cup of graham squares cereal (40g)

Nutrient Value %DV
Calories 173
Fats 4g 5%
Saturated fats 1g 4%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 360mg 16%
Carbs 33g 12%
Net carbs 32g
Fiber 1g 5%
Sugar 13g
Protein 1g
Calcium 133mg 13%
Iron
Potassium 67mg 1%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 13g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 4%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes