Gourmet Popcorn, Pumpkin

R.H. Macy & Co.

Fat 30% Carbs 68%
Percent Calories

½ cup of gourmet popcorn, pumpkin (R.H. Macy & Co.) contains 180 Calories. The macronutrient breakdown is 68% carbs, 30% fat, and 2% protein. This has a relatively high calorie density, with 450 Calories per 100g.

Nutrition Facts

For ½ cup of gourmet popcorn, pumpkin (40g)

Nutrient Value %DV
Calories 180
Fats 6g 8%
Saturated fats 4g 20%
Trans fats 0g
Cholesterol 10mg 3%
Sodium 130mg 6%
Carbs 31g 11%
Net carbs 30g
Fiber 1g 4%
Sugar 19g
Protein 1g
Calcium 0mg 0%
Iron 0.4mg 5%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 60μg 7%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 19g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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