Gourmet Cookies, Soft, Seasonal Variety Pumpkin Cookies

Soft, Seasonal Variety Pumpkin Cookies, Cougar Mountain

Fat 28% Carbs 66%
Percent Calories

1 cookie of gourmet cookies, soft, seasonal variety pumpkin cookies (Soft, Seasonal Variety Pumpkin Cookies, Cougar Mountain) contains 130 Calories. The macronutrient breakdown is 66% carbs, 28% fat, and 6% protein. This is a good source of vitamin a (25% of your Daily Value).

Nutrition Facts

For 1 cookie of gourmet cookies, soft, seasonal variety pumpkin cookies (35g)

Nutrient Value %DV
Calories 130
Fats 4g 5%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 10mg 3%
Sodium 135mg 6%
Carbs 21g 8%
Net carbs 20g
Fiber 1g 4%
Sugar 11g
Protein 2g
Calcium 20mg 2%
Iron 1mg 14%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 225μg 25%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 11g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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