Gourmet Beef Tamales, wrapped in Corn Husks

Texas Tamale Company

Fat 55% Carbs 30% Protein 15%
Percent Calories

2 tamales of gourmet beef tamales, wrapped in corn husks (Texas Tamale Company) contains 210 Calories. The macronutrient breakdown is 30% carbs, 55% fat, and 15% protein. This is a good source of protein (14% of your Daily Value) and vitamin a (13% of your Daily Value).

Nutrition Facts

For 2 tamales of gourmet beef tamales, wrapped in corn husks (85g)

Nutrient Value %DV
Calories 210
Fats 13g 17%
Saturated fats 3g 17%
Trans fats 0g
Cholesterol 25mg 8%
Sodium 490mg 21%
Carbs 16g 6%
Net carbs 13g
Fiber 3g 11%
Sugar 0g
Protein 8g
Calcium 52mg 5%
Iron 1mg 18%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 120μg 13%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 17%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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