Gorton's, Skillet Crisp Tilapia, Garlic & Herb

Gorton's Inc.

Fat 40% Carbs 33% Protein 27%
Percent Calories

1 serving of gorton's, skillet crisp tilapia, garlic & herb (Gorton's Inc.) contains 180 Calories. The macronutrient breakdown is 33% carbs, 40% fat, and 27% protein. This is a good source of protein (21% of your Daily Value).

Nutrition Facts

For 1 serving of gorton's, skillet crisp tilapia, garlic & herb (95g)

Nutrient Value %DV
Calories 180
Fats 8g 10%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol
Sodium 360mg 16%
Carbs 15g 5%
Net carbs 15g
Fiber
Sugar
Protein 12g
Calcium 20mg 2%
Iron 1mg 9%
Potassium 270mg 6%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats 2g
Polyunsaturated fats 4g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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