Gordon Ramsay's Scrambled Eggs
1 serving of gordon ramsay's scrambled eggs contains 445 Calories. The macronutrient breakdown is 1% carbs, 81% fat, and 17% protein. This is a good source of protein (35% of your Daily Value), vitamin a (48% of your Daily Value), and vitamin b12 (58% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Creme fraiche ½ tbsp or 5g
Directions
- Crack your eggs into a heavy skillet/pan with the butter.
- With a spatula, mix the eggs in the pan over medium heat.
- Make sure that you keep mixing the eggs in the pan to prevent from overcooking. Take it on/off the heat to cook it slower.
- Once the egg has started to form, add the Crème fraîche to cool down the egg and prevent it from further cooking.
- Season with salt and pepper then serve!
Nutrition Facts
For 1 serving of gordon ramsay's scrambled eggs
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 445 | |
| Fats | 40g | 51% |
| Saturated fats | 19g | 96% |
| Trans fats | 1g | |
| Cholesterol | 619mg | 206% |
| Sodium | 216mg | 9% |
| Carbs | 1g | 0.5% |
| Net carbs | 1g | |
| Fiber | 0g | 0% |
| Sugar | 1g | |
| Protein | 19g | |
| Calcium | 91mg | 9% |
| Iron | 3mg | 33% |
| Potassium | 214mg | 5% |
| Vitamin D | 3μg | 23% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 45μg | |
| Caffeine | 0mg | |
| Choline | 446mg | 81% |
| Copper | 0.1mg | 12% |
| Fluoride | 2μg | |
| Folate (B9) | 71μg | 18% |
| Lycopene | 0μg | |
| Magnesium | 19mg | 4% |
| Manganese | 0mg | 2% |
| Niacin | 0.1mg | 1% |
| Pantothenic acid | 2mg | 47% |
| Phosphorus | 304mg | 43% |
| Retinol | 431μg | |
| Riboflavin (B2) | 1mg | 54% |
| Selenium | 46μg | 84% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 1520IU | |
| Vitamin A | 434μg | 48% |
| Vitamin B12 | 1μg | 58% |
| Vitamin B6 | 0.3mg | 20% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 140IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 2μg | 2% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 19g | 96% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |