Goose liver
Raw
1 liver of goose liver (Raw) contains 125 Calories. The macronutrient breakdown is 20% carbs, 30% fat, and 51% protein. This is a good source of protein (27% of your Daily Value), iron (359% of your Daily Value), and vitamin a (972% of your Daily Value).
Nutrition Facts
For 1 liver of goose liver (94g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 125 | |
| Fats | 4g | 5% |
| Saturated fats | 1g | 7% |
| Trans fats | – | |
| Cholesterol | 484mg | 161% |
| Sodium | 132mg | 6% |
| Carbs | 6g | 2% |
| Net carbs | 6g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 15g | |
| Calcium | 40mg | 4% |
| Iron | 29mg | 359% |
| Potassium | 216mg | 5% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 7mg | 786% |
| Fluoride | – | |
| Folate (B9) | 694μg | 173% |
| Lycopene | – | |
| Magnesium | 23mg | 5% |
| Manganese | 0mg | 0% |
| Niacin | 6mg | 38% |
| Pantothenic acid | 6mg | 116% |
| Phosphorus | 245mg | 35% |
| Retinol | 8750μg | |
| Riboflavin (B2) | 1mg | 64% |
| Selenium | 64μg | 116% |
| Theobromine | – | |
| Thiamine | 1mg | 44% |
| Vitamin A IU | 29138IU | |
| Vitamin A | 8750μg | 972% |
| Vitamin B12 | 51μg | 2115% |
| Vitamin B6 | 1mg | 55% |
| Vitamin C | 4mg | 5% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 3mg | 26% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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