Goodness-To-Go, Dutch Chocolate

Post

Fat 15% Carbs 52% Protein 33%
Percent Calories

1 carton of goodness-to-go, dutch chocolate (Post) contains 170 Calories. The macronutrient breakdown is 52% carbs, 15% fat, and 33% protein. This is a good source of protein (27% of your Daily Value), potassium (16% of your Daily Value), and calcium (35% of your Daily Value).

Nutrition Facts

For 1 carton of goodness-to-go, dutch chocolate

Nutrient Value %DV
Calories 170
Fats 3g 4%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol 15mg 5%
Sodium 290mg 13%
Carbs 24g 9%
Net carbs 21g
Fiber 3g 11%
Sugar 17g
Protein 15g
Calcium 350mg 35%
Iron 5mg 56%
Potassium 750mg 16%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 375μg 42%
Vitamin B12
Vitamin B6
Vitamin C 15mg 17%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 17g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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