Good New Orleans Creole Gumbo
1 servings of good new orleans creole gumbo contains 241 Calories. The macronutrient breakdown is 22% carbs, 49% fat, and 28% protein. This is a good source of protein (30% of your Daily Value), potassium (7% of your Daily Value), and vitamin b12 (46% of your Daily Value).
- Makes
- 20 servings
- Prep Time
- 60 minutes
- Cook Time
- 160 minutes
Ingredients
Worcestershire sauce
2 tbsp or 34g
Directions
- Roux:
- Whisk together flour and 3/4 cup bacon drippings in a large, heavy saucepan over medium-low heat until smooth. Cook roux, whisking constantly, until it turns a rich mahogany brown color. This can take 20 to 30 minutes; watch heat carefully and whisk constantly or roux will burn. Remove from heat; continue whisking until mixture stops cooking.
- Gumbo:
- Place celery, onion, green bell pepper, and garlic into the work bowl of a food processor, and pulse until all vegetables are very finely chopped. Stir vegetables into the roux, and mix in sausage. Bring mixture to a simmer over medium-low heat, and cook until vegetables are tender, 10 to 15 minutes. Remove from heat, and set aside.
- Combine water and beef bouillon cubes in a large Dutch oven or soup pot and bring to a boil over medium-high heat. Stir until bouillon cubes dissolve, then whisk roux mixture into the boiling water.
- Reduce heat to a simmer, and mix in sugar, salt, hot pepper sauce, Cajun seasoning, bay leaves, thyme, stewed tomatoes, and tomato sauce. Simmer soup over low heat for 1 hour; mix in 2 teaspoons of file gumbo powder at the 45-minute mark.
- Meanwhile, melt 2 tablespoons bacon drippings in a skillet over medium heat. Add okra and vinegar and cook for 15 minutes; remove okra with a slotted spoon, and stir into the simmering gumbo.
- Mix in crabmeat, shrimp, and Worcestershire sauce, and simmer until flavors have blended, 45 more minutes. Stir in 2 more teaspoons of file gumbo powder just before serving.
- (source: https://www.allrecipes.com/recipe/216888/good-new-orleans-creole-gumbo/?did=764339-20220411&utm_campaign=alrcom-daily-dish_newsletter&utm_source=allrecipes.com&utm_medium=email&utm_content=041122&cid=764339&mid=84445887990&lctg=28597816)
Nutrition Facts
For 1 servings of good new orleans creole gumbo
Nutrient | Value | %DV |
---|---|---|
Calories | 241 | |
Fats | 13g | 17% |
Saturated fats | 4g | 20% |
Trans fats | 0g | |
Cholesterol | 134mg | 45% |
Sodium | 820mg | 36% |
Carbs | 13g | 5% |
Net carbs | 11g | |
Fiber | 2g | 7% |
Sugar | 4g | |
Protein | 17g | |
Calcium | 127mg | 13% |
Iron | 2mg | 23% |
Potassium | 334mg | 7% |
Vitamin D | 0.1μg | 0.5% |
Vitamins and Minerals | ||
Alpha carotene | 13μg | |
Beta carotene | 204μg | |
Caffeine | 0mg | |
Choline | 61mg | 11% |
Copper | 0.1mg | 17% |
Fluoride | 49μg | |
Folate (B9) | 62μg | 15% |
Lycopene | 1135μg | |
Magnesium | 35mg | 8% |
Manganese | 0.3mg | 13% |
Niacin | 2mg | 13% |
Pantothenic acid | 0.4mg | 9% |
Phosphorus | 221mg | 32% |
Retinol | 37μg | |
Riboflavin (B2) | 0.1mg | 6% |
Selenium | 25μg | 46% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 6% |
Vitamin A IU | 591IU | |
Vitamin A | 55μg | 6% |
Vitamin B12 | 1μg | 46% |
Vitamin B6 | 0.1mg | 11% |
Vitamin C | 14mg | 15% |
Vitamin D IU | 2IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 1mg | 9% |
Vitamin K | 18μg | 15% |
Zinc | 1mg | 13% |
Sugars | ||
Sugar | 4g | |
Sucrose | 1g | |
Glucose | 0.4g | |
Fructose | 0.4g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 4g | 20% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 1g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 0.5g | |
Threonine | 0.5g | |
Tryptophan | 0.1g | |
Tyrosine | 0.5g | |
Valine | 1g |