Good New Orleans Creole Gumbo

Fat 49%Carbs 22%Protein 28%
Percent Calories

1 servings of good new orleans creole gumbo contains 241 Calories. The macronutrient breakdown is 22% carbs, 49% fat, and 28% protein. This is a good source of protein (30% of your Daily Value), potassium (7% of your Daily Value), and vitamin b12 (46% of your Daily Value).

Makes
20 servings
Prep Time
60 minutes
Cook Time
160 minutes

Ingredients

Directions

  1. Roux:
  2. Whisk together flour and 3/4 cup bacon drippings in a large, heavy saucepan over medium-low heat until smooth. Cook roux, whisking constantly, until it turns a rich mahogany brown color. This can take 20 to 30 minutes; watch heat carefully and whisk constantly or roux will burn. Remove from heat; continue whisking until mixture stops cooking.
  3. Gumbo:
  4. Place celery, onion, green bell pepper, and garlic into the work bowl of a food processor, and pulse until all vegetables are very finely chopped. Stir vegetables into the roux, and mix in sausage. Bring mixture to a simmer over medium-low heat, and cook until vegetables are tender, 10 to 15 minutes. Remove from heat, and set aside.
  5. Combine water and beef bouillon cubes in a large Dutch oven or soup pot and bring to a boil over medium-high heat. Stir until bouillon cubes dissolve, then whisk roux mixture into the boiling water.
  6. Reduce heat to a simmer, and mix in sugar, salt, hot pepper sauce, Cajun seasoning, bay leaves, thyme, stewed tomatoes, and tomato sauce. Simmer soup over low heat for 1 hour; mix in 2 teaspoons of file gumbo powder at the 45-minute mark.
  7. Meanwhile, melt 2 tablespoons bacon drippings in a skillet over medium heat. Add okra and vinegar and cook for 15 minutes; remove okra with a slotted spoon, and stir into the simmering gumbo.
  8. Mix in crabmeat, shrimp, and Worcestershire sauce, and simmer until flavors have blended, 45 more minutes. Stir in 2 more teaspoons of file gumbo powder just before serving.
  9. (source: https://www.allrecipes.com/recipe/216888/good-new-orleans-creole-gumbo/?did=764339-20220411&utm_campaign=alrcom-daily-dish_newsletter&utm_source=allrecipes.com&utm_medium=email&utm_content=041122&cid=764339&mid=84445887990&lctg=28597816)

Nutrition Facts

For 1 servings of good new orleans creole gumbo

NutrientValue%DV
Calories241
Fats13g 17%
Saturated fats4g 20%
Trans fats0g
Cholesterol134mg 45%
Sodium820mg 36%
Carbs13g 5%
Net carbs11g
Fiber2g 7%
Sugar4g
Protein17g
Calcium127mg 13%
Iron2mg 23%
Potassium334mg 7%
Vitamin D0.1μg 0.5%
Vitamins and Minerals
Alpha carotene13μg
Beta carotene204μg
Caffeine0mg
Choline61mg 11%
Copper0.1mg 17%
Fluoride49μg
Folate (B9)62μg 15%
Lycopene1135μg
Magnesium35mg 8%
Manganese0.3mg 13%
Niacin2mg 13%
Pantothenic acid0.4mg 9%
Phosphorus221mg 32%
Retinol37μg
Riboflavin (B2)0.1mg 6%
Selenium25μg 46%
Theobromine0mg
Thiamine0.1mg 6%
Vitamin A IU591IU
Vitamin A55μg 6%
Vitamin B121μg 46%
Vitamin B60.1mg 11%
Vitamin C14mg 15%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E1mg 9%
Vitamin K18μg 15%
Zinc1mg 13%
Sugars
Sugar4g
Sucrose1g
Glucose0.4g
Fructose0.4g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats4g 20%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine1g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine0.5g
Threonine0.5g
Tryptophan0.1g
Tyrosine0.5g
Valine1g